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Aug 20, 2023 · This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. The sequence includes a steady vinyasa flow...
- 23 min
- 2.7M
- Charlie Follows
Aug 24, 2023 · Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequ...
- 22 min
- 2.1M
- Charlie Follows
Experience the ultimate fusion of flexibility and strength with this dynamic 30 minute full-body yoga session.
- 29 min
- 2.9M
- SarahBethYoga
This 60-minute vinyasa yoga flow was designed to increase flexibility and strength through the entire body, uniting breath and movement.
- Plank
- Three Legged Dog
- High Lunge
- Warrior II
- Peaceful Warrior
- Warrior III
- Chair
- Standing Forward Bend
- Chaturanga
- Upward Facing Dog
Plankis great for strengthening your core and upper body, and building up endurance. If you are also trying to build up to push-ups this is a great pose to start in. 1. Start on your all fours, with hands directly under your shoulders and knees parallel to each other. 2. Straighten your legs out behind you one at a time. 3. Make sure your back is s...
Instead of coming into regular Downward Facing Dog, we are going to put a twist on it to challenge your strength! 1. From plank, push back into your Downward Dog as you simultaneously lift your right leg high up into the air. 2. Make sure to engage your core in this pose so all the weight doesn’t fall onto your arms. 3. Really push the leg in the a...
High lunge is a great pose for building leg strength, and according to Yoga Journal,it is very effective in relieving pain related to sciatica as well. 1. Bend your right knee and curl it into your chest and then place your foot between both hands. 2. Ground your right foot with your front knee bent as you rise up into High Lunge. 3. Push through y...
The transition from High Lunge to Warrior II is an all time favorite because of how fluid the movement is, and will give you thighs a good burn! 1. Ground your back foot at an angle as you open your body up to the left side of the room and sweep your arms from above your head to straight out and shoulder height. 2. Let your gaze fall over your righ...
Peaceful Warrior has the same exact form as Warrior II, except the arms are different and your back is arched. It is a great chest opener and challenge for your legs. 1. Your back arm slides down your leg as your front arm comes up overhead. 2. Flip your front palm and arch your back as you bend backward, placing your left hand on your left back th...
Warrior III is a great pose to challenge both strength and balanceat the same time. 1. As you come out of your peaceful warrior back into Warrior II, shift your weight into your right leg and tilt your body forward, lifting your left leg off the ground. 2. Flex your back foot. Try to keep it at hip height. Warrior 3 Modification:You can choose to u...
If you want to get toned glutes and thighs, this is definitely one of the poses you want to be doing. Chair pose is a great pose to build strengthin your lower body, and is also very effective at toning and strengthening the core. 1. Bend your right knee slightly and begin to float down from Warrior III. 2. Bring your left foot to meet your right, ...
To get a nice stretch and briefly catch your breath, come into Standing Forward Fold. 1. From Chair Pose, drop your hands to the ground, then straighten your legs. 2. Make sure your back is straight and you are not letting your chest cave in. 3. Lengthen through your spine and ground through your feet. Release your head and neck. Standing Forward F...
Chaturanga is one of the best yoga poses to build upper body and core strength. Once you master this pose, you will have increased your upper body strength enough to try more challenging poses, such as arm balances. If you are new to this pose check out our article that goes more in-depth and modifications for chaturanga. 1. From Standing Forward F...
When you come into Upward Facing Dog, you want to make sure you shoulders stay dropped away from your ears and that you are engaging and lifting through your chest and legs throughout the pose. 1. The only parts of your body that should be touching the mat in Upward Dog are the tops of your feet and your hands. 2. From Chaturanga, you can come dire...
Nov 24, 2019 · Full Body Yoga Flow invites you to set an intention and get ready to get the juices flowing in this fun and supportive 19 minute p ractice. Give every area of the body some love while cultivating heat to build total body strength and increase mobility.
This 20-minute full body yoga workout focuses on toning, strengthening, and stretching the entire body. We will increase blood flow through yoga postures and connect breath and movement. Yoga Instructor: Juliana Spicoluk
