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This is the music that I listen to when i’m having a panic attack, so if this music helps, keep the playlist in mind because it isn’t leaving.
Sep 8, 2022 · I. Latest Songs About Panic attacks. 1. Panic Attacks in Paradise by Ashnikko. The song is about the singer’s struggles with anxiety and depression, and how she uses drugs and alcohol to cope. She talks about how she feels like she’s “drowning” and ” suffocating” and how she’s “afraid of everything.”.
- “Under Pressure” by David Bowie and Queen
- “Basket Case” by Green Day
- “The Message” by Grandmaster Flash and The Furious Five
- “Unwell” by Matchbox Twenty
- “Anxiety” by Jason Isbell
- “Paranoid” by Black Sabbath
- “Disturbia” by Rihanna
- “Anxiety” by Blackbear
- “Heavy Balloon” by Fiona Apple
- “Happy & Sad” by Kacey Musgraves
This hit song by David Bowie and Queenhits the nail on the head when it comes to the experience of anxiety. Released in 1981, “Under Pressure” is a pop-rock tune that describes the experience of feeling pressed, squeezed, and pushed by stress on all sides. “Under Pressure” talks about the stresses that life brings. Can you imagine studying somethin...
If you are experiencing panic attacks, this song will resonate with you. Green Day‘s “Basket Case” chronicles the experience of losing it due to anxiety. Green Day waxes about self-doubt, seeking help, and ultimately “cracking up” because of mental stresses. The song says, “Sometimes my mind plays tricks on me.” This could be the working of an over...
When anxiety makes you feel you’re “close to the edge,” Grandmaster Flash and the Furious Fiveknow what you mean. Music historians consider “The Message” one of the first hip-hop songs providing commentary on the cultural conditions that cause anxiety. In the lyrics, the singer tells us about the stress caused by living in an oppressive situation. ...
A lot of people will be able to relate to the song “Unwell” by Matchbox Twenty. Lead vocalist Rob Thomas tells us what it’s like to struggle with anxiety, mental stress, and depression. According to the lyrics, others may not see your struggles. But they are real and can bring out a “different side” of you. It comes to the point that you are “feeli...
One of the few songs with “anxiety” in the title is Jason Isbell‘s “Anxiety.” He is a beautiful lyricist with such a poignant way of describing the everyday human struggles that can bring us down. Anxiety is no exception. In the song, the lyrics poetically detail the consequences of anxiety. These include sleeplessness, panic, and estrangement from...
When anxiety struggles go on for long periods, they can cause us to lose hope that things will ever get better. In “Paranoid,” Black Sabbathexpresses that sense of hopelessness perfectly. The band laments how one can lose relationships when the other person doesn’t understand what’s going on with you. There’s a lot on your mind, and people think yo...
This dance-pop song gives us an unfiltered peak inside the world of someone deeply troubled by anxiety. In “Disturbia,” Rihannafeels like she’s “going crazy” because she is so consumed with the “disease of the mind.” That is, anxiety. In the lyrics, Rihanna is saying that anyone can fall victim to this. It can “come and grab you” without you even r...
A song with “anxiety” in the lyrics, “Anxiety,” is one of Blackbear‘s catchy singles. This is a little different from all the other songs on this list. One, because it talks about anxiety when it comes to love and one’s significant other. Blackbear sings, “I can’t eat, I can’t sleep, I get anxiety.” These symptoms manifest when the lover is away fr...
American singer-songwriter Fiona Applehas never been shy about describing her struggles with anxiety and depression. Just listen to her song “Heavy Balloon,” and you’ll know what we mean. In the song, the heavy balloon is a metaphor for the weight that one carries when dealing with anxiety. Apple chronicles the struggles and the accompanying desire...
Anxiety can strike at the most inopportune time. Just when you’re having fun with friends or a lover, that’s when your mind goes overboard and overthinks. That’s what Kacey Musgraves‘ “Happy & Sad” says. In the song, she says she gets nervous “when I’m having the time of my life.” She can’t explain it better, but she feels happy and sad at the same...
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Feb 3, 2023 · Designed to help with anxiety and panic attacks, this video features a collection of soothing sounds that will take you to a place of peace and tranquility. Perfect for reducing stress and ...
Sep 7, 2018 · Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body by Meditation & Healing. This is 3 hours soothing peaceful meditation and healing music...
- 179 min
- 2.6M
- Meditation and Healing
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Jul 5, 2019 · I have created a list of songs that help me through anxiety/panic attacks. Lyrics that particularly speak to me are included with each. While I listen to these melodies, I am careful to scan my body, heart and mind.
