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  1. Skip the potatoes tonight for a heart healthy side dish. Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat.

  2. Ingredients. 1 large head cauliflower, stem and leaves removed, cut into florets. 1 cup shredded Parmesan cheese. ½ cup heavy whipping cream. 8 tablespoons unsalted butter, divided. 1 teaspoon kosher salt. 1 teaspoon garlic powder. 1 tablespoon hot sauce* 1 teaspoon Cajun seasoning* 1⁄2 teaspoon paprika.

    • 4-6
  3. Ingredients. 1 head cored and cut into small florets cauliflower. 3 tablespoons olive oil. kosher salt. ground black pepper. 1 tablespoon butter. 2 cloves minced garlic. 1 finely chopped Vidalia onion. 1/2 (8 oz) package cream cheese. 3/4 cup heavy cream. 2 tablespoons finely chopped fresh parsley. Directions. Watch tips about this recipe.

  4. Y'all, in my book, the closest thing to eatin' a potato without actually eating a potato is cauliflower, so today, I'm makin' Mashed Cauliflower, as a healthier alternative to creamed potatoes. Get my delicious and healthy recipe here: https://www.pauladeen.com/recipe/mashed-cauliflower/

    • 13 min
    • 63.4K
    • Paula Deen
  5. For years, I struggled to make a good mashed cauliflower, but not anymore! Click here for my Mashed Cauliflower recipe that is so good, you just may fool your guests this Thanksgiving: https://www.pauladeen.com/.../creamed-cauliflower-potatoes/

    • 10 min
    • 23.7K
    • Paula Deen
  6. Everything seasoning isn’t just for bagels anymore! Add it to your roasted cauliflower for a side dish that is full of flavor. Save Recipe Print. Everything Spice-Roasted Cauliflower. Serves: 4 to 6. Ingredients. 2 teaspoons kosher salt. 1 large head cauliflower. 2 tablespoons unsalted butter, melted. ¼ teaspoon garlic salt. ½ cup mayonnaise.

  7. Everything Spice Roasted Cauliflower. By Paula Deen. • 0 questions. Featured in: Cooking with Paula Deen Magazine. healthy low carb vegetarian. Difficulty: Easy. Prep time: 20 minutes. Cook time: 35 minutes.

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