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  1. Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat. Skip the potatoes tonight for a heart healthy side dish.

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    • Ingredients
    • Steps

    Get Rich Cauliflower Mash Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.

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    1 large head cauliflower, broken into florets and the core sliced
    4 garlic cloves, minced
    2/3 cup heavy cream
    Black pepper, to taste
    Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
    Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.
    • Side-Dish
    • 2 min
    • 210
    • Ree Drummond
  2. Ingredients. 1 large head cauliflower, stem and leaves removed, cut into florets. 1 cup shredded Parmesan cheese. ½ cup heavy whipping cream. 8 tablespoons unsalted butter, divided. 1 teaspoon kosher salt. 1 teaspoon garlic powder. 1 tablespoon hot sauce* 1 teaspoon Cajun seasoning* 1⁄2 teaspoon paprika.

    • 4-6
  3. Aug 18, 2023 · Think cauliflower crust pizza, roasted cauliflower enchiladas, and cheesy cauliflower tots that your kids will love too! We've even included a twist on your favorite buffalo chicken recipes using cauliflower, buffalo sauce, and an air fryer to make the tasty game day snack!

  4. Y'all, in my book, the closest thing to eatin' a potato without actually eating a potato is cauliflower, so today, I'm makin' Mashed Cauliflower, as a healthier alternative to creamed potatoes. Get my delicious and healthy recipe here: https://www.pauladeen.com/recipe/mashed-cauliflower/

    • 13 min
    • 63.4K
    • Paula Deen
  5. For years, I struggled to make a good mashed cauliflower, but not anymore! Click here for my Mashed Cauliflower recipe that is so good, you just may fool...

    • 10 min
    • 23.7K
    • Paula Deen
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  7. The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients... Learn how to make mashed cauliflower that's smooth, creamy, and low carb!

    • 9 min
    • 201.8K
    • Wholesome Yum
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