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Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat. Skip the potatoes tonight for a heart healthy side dish.
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This flavorful side dish is a great low-carb alternative to mashed potatoes. Mashed Cauliflower with Spicy Butter Serves: 4 to 6 Ingredients 1 large head cauliflower, stem and leaves removed, cut into florets 1 cup shredded Parmesan cheese 1/2 cup heavy whipping cream 8 tablespoons unsalted butter, divided 1 teaspoon kosher salt 1 teaspoon
- 4-6
For years, I struggled to make a good mashed cauliflower, but not anymore! Click here for my Mashed Cauliflower recipe that is so good, you just may fool your guests this Thanksgiving: https://www.pauladeen.com/.../creamed-cauliflower-potatoes/
- 10 min
- 23.7K
- Paula Deen
Y'all, in my book, the closest thing to eatin' a potato without actually eating a potato is cauliflower, so today, I'm makin' Mashed Cauliflower, as a healthier alternative to creamed potatoes. Get my delicious and healthy recipe here: https://www.pauladeen.com/recipe/mashed-cauliflower/
- 13 min
- 63.4K
- Paula Deen
- Overview
- Ingredients
- Steps
Get Rich Cauliflower Mash Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.
Deselect All1 large head cauliflower, broken into florets and the core sliced4 garlic cloves, minced2/3 cup heavy creamBlack pepper, to tasteMelt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.- Side-Dish
- 2 min
- 210
- Ree Drummond
Distinguished from its mostly green Brassica cousins like Brussels, cabbage, collards, kale, and broccoli, cauliflower is most commonly a creamy white, and is sweet enough to satisfy the starchy component in a meal in both texture and flavor (try our Mashed Cauliflower).
Ingredients. 1 head cored and cut into small florets cauliflower. 3 tablespoons olive oil. kosher salt. ground black pepper. 1 tablespoon butter. 2 cloves minced garlic. 1 finely chopped Vidalia onion. 1/2 (8 oz) package cream cheese. 3/4 cup heavy cream. 2 tablespoons finely chopped fresh parsley. Directions. Watch tips about this recipe.
