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  1. Feb 26, 2024 · With gooey parmesan and crispy edges, this crispy smashed cauliflower with parmesan is the perfect easy appetizer or side dish. These little gems require only 6 ingredients to make and take a few minutes of prep work. Just bake, smash, add cheese, and bake again!

    • Appetizer, Main Dishes, Side Dishes
    • 20 sec
    • 216
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  2. Jan 31, 2024 · Preheat your oven to 375℉. Line a large sheet pan with parchment paper. Add your cauliflower pieces to the pan all in the middle. Pour on the oil, garlic, lemon juice, zest, parmesan, spices, salt and pepper. Toss to coat all pieces well. Spread out evenly and roast in your oven for 20 minutes.

    • (10)
    • 179
    • 4
    • Overview
    • Ingredients
    • Directions

    I substituted this cauliflower recipe for mashed potatoes as a low-carb alternative, and my husband said it was "rockin' good." Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.

    1 (16 ounce) package frozen cauliflower

    2 tablespoons chopped fresh chives or more to taste

    2 tablespoons grated Parmesan-Reggiano cheese

    salt and ground black pepper to taste

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer insert and steam until soft, 10 to 15 minutes.

    Remove garlic cloves and smash with a fork; place smashed garlic and cauliflower in a pot. Mash butter and chives into cauliflower mixture with a fork or potato masher until smooth. Stir in light cream. Sprinkle cheese over top and season with salt and pepper.

    • (36)
    • 134
    • Dinner, Side Dish
  3. Nov 19, 2022 · Crispy Smashed Cauliflower is a delectable dish that goes with almost everything, and if you're looking for a new, exciting, healthier side, this is it! It's the perfect low-carb alternative to potatoes and with essentially one ingredient, the flavor is nothing short of spectacular!

    • (7)
    • 136
    • Side Dish
    • smashed cauliflower recipe easy recipe1
    • smashed cauliflower recipe easy recipe2
    • smashed cauliflower recipe easy recipe3
    • smashed cauliflower recipe easy recipe4
    • smashed cauliflower recipe easy recipe5
  4. This is my favorite creamy mashed cauliflower that you can make in under 20 minutes! Our recipe is so easy, even easier than mashed potatoes (no peeling required!), and results in light, fluffy, and irresistibly creamy cauliflower.

    • Side Dish
    • 2 min
    • 75
    • 24
  5. Crispy and Cheesy Smashed Cauliflower. Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe.

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  7. Mar 27, 2014 · This Fully Loaded Smashed Cauliflower is an over-the-top cauliflower side dish. It’s filled with bacon, green onion and a a creamy cheese sauce much like a loaded baked potato minus the extra carbs.

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