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Feb 26, 2024 · With gooey parmesan and crispy edges, this crispy smashed cauliflower with parmesan is the perfect easy appetizer or side dish. These little gems require only 6 ingredients to make and take a few minutes of prep work. Just bake, smash, add cheese, and bake again!
- Appetizer, Main Dishes, Side Dishes
- 20 sec
- 216
Jan 31, 2024 · Preheat your oven to 375℉. Line a large sheet pan with parchment paper. Add your cauliflower pieces to the pan all in the middle. Pour on the oil, garlic, lemon juice, zest, parmesan, spices, salt and pepper. Toss to coat all pieces well. Spread out evenly and roast in your oven for 20 minutes.
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Nov 19, 2022 · How to Make it. - Preheat the oven to 375°F. - Add the cauliflower florets to a large mixing bowl, drizzle with olive oil, and sprinkle with the salt and pepper. Mix to coat all of the pieces with the oil. - Pour the florets onto a rimmed baking sheet and spread them out evenly.
- (7)
- 136
- Side Dish
- What Is Smashed Cauliflower?
- Low Carb Breading
- More Cauliflower Side Dishes
This is my low carb version of the popular smashed potatoes. Crispy smashed potatoes is a dish where potatoes are cooked until soft, then lightly smashed, and then roasted until crispy. The interior of the potatoes are soft and creamy with a mashed potato-like texture and the exterior is crispy from being baked. For this cauliflower version, the ca...
To achieve the crispy exterior, I topped the cauliflower with pork rind breadcrumbs and parmesan cheese. Both turn crispy when baked, creating a flavorful and crispy topping over the cauliflower.
- (3)
- 133
- Side Dish
Preheat your oven to 400℉. Add cauliflower to a large pot and cover base with a few inches of water. Steam cauliflower for about 4-5 minutes, just until it's soft enough to smash but still undercooked. Not mushy! I'd stay close to the pot and keep checking. Once done, drain and pat dry.
Apr 24, 2024 · Preheat oven to 425 F. Fill a stock pot 3/4 full with water. Bring to a boil over medium-high heat. Cut cauliflower into large florets. When water is boiling, add cauliflower. When water comes back to a boil cook for 1 minute, or until tender enough to pierce with a knife. Drain through a colander. Spray a baking sheet with cooking spray.
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Jan 2, 2024 · It is easy to make and made in your oven. Thanks to the cauliflower this side dish is low in carbs and packed with protein. It is vegetarian and gluten free. It is the perfect veggie side and goes so well with any protein. Ingredients. Cauliflower. Parmesan. Oil. Salt. Pepper. Garlic powder.
