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Deep tissue massage therapy relieves stress, encourages relaxation, helps manage pain, improves flexibility and range of motion, relaxes muscles, lowers blood pressure. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bone
Feb 14, 2024 · Deep tissue massage helps to lengthen and relax muscles, increase blood flow, release muscle tension and promote a sense of well-being. Continue reading to learn about the potential benefits...
- Overview
- What are the benefits of deep tissue massage?
- How does it compare to Swedish massage?
- What happens during the massage?
- Are there any side effects?
- How do I find a therapist?
- The bottom line
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).
People have also reported that deep tissue massage helps with:
•sports injuries
•fibromyalgia
•plantar fasciitis
Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used.
Here are the key differences between deep tissue massage and Swedish massage:
Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
Once ready, you’ll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed.
It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness.
Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.
Speak to your doctor before having a deep tissue massage if you:
•have a history of blood clots or a clotting disorder
•are taking blood thinners
•have a bleeding disorder
If you want to try a deep tissue massage, it’s important to work with a qualified massage therapist.
To find a massage therapist:
•ask your doctor or physical therapist for a referral
•ask friends and family for a recommendation
•search the National Certification Board for Therapeutic Massage & Bodywork’s database
•use the America Massage Therapy Association’s database
Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain.
If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option. Speak with your doctor before trying deep tissue massage if you have an underlying medical condition.
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A muscle which has been twisted, or over stretched, deep tissue massage can help assuage the pain. If you have injured muscles, deep tissue massage therapy can help stretch tight or twisted muscles and can also facilitate the movement or build-up of acid from your muscles.
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.
People also ask
What is a deep tissue massage?
What are the benefits of deep tissue massage?
Is deep tissue massage safe?
Can a deep tissue massage cause soreness?
Can deep tissue massage help a twisted muscle?
What happens after a deep tissue massage?
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