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     11:11

     youtube.com

     [S2 E3] "Presence" | Sit Black & Relax (Black Web Series)

     5 Sep 2018

     1.6K views

   • 

     7:13

     youtube.com

     [S2 E4] "Period." | Sit Black & Relax (Black Web Series)

     5 Sep 2018

     6.6K views

   • 

     1:08

     amazon.com

     Real Relax Full Body Massage Chair, Zero Gravity Mode, Deep Tissue Massage Chair, Foot Massage, 8 Fixed Massage Roller, LCD Touch Screen, Waist Heater, Bluetooth, Suitable for 5.1-5.7Ft Height, Black

     6 Jan 2024

     2 views

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3. www.youtube.com › watch25 min FULL BODY STRETCH (No Talking - for Relaxation ...

   www.youtube.com › watch

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   This 25 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you ...

   • Video Duration: 25 min
   • Views: 4.1M

   • Author: MadFit

4. www.yidio.com › show › sit-black-and-relaxWatch Sit Black and Relax Streaming Online - Yidio

   www.yidio.com › show › sit-black-and-relax

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   Nov 16, 2017 · Sit Black and Relax Full Episodes Online. Instantly find any Sit Black and Relax full episode available from all 1 seasons with videos, reviews, news and more!

   • Actors: Shakirah Demesieralison Burke
   • Produce Company: Latasha Mercer

   • Number Of Episodes: 5

5. www.youtube.com › watchFull Body Stretch | Gentle Routine for Flexibility ... - YouTube

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   Aug 7, 2021 · Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily do...

   • Video Duration: 28 min
   • Views: 15M

   • Author: Mady Morrison

6. www.youtube.com › watch10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga ...

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   10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat. All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some...

   • Video Duration: 11 min
   • Views: 240.3K

   • Author: Yoga with Uliana

7. www.imdb.com › title › tt5602186Sit Black & Relax (TV Series 2016– ) - IMDb

   www.imdb.com › title › tt5602186

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   Sit Black & Relax: Created by Latasha Mercer. With Shakirah DeMesier, Alison Burke, Melanie Ennis, Mimi Sullivan. a comedy web series about a passive and gawky Black woman named Maya, who continuously bumps into white conundrums while living her NYC life.

   • 8.1/10 (13)
   • Release Date: 2016-03-14

   • Genre: Comedy

8. play.google.com › store › tvSit Black & Relax – TV on Google Play

   play.google.com › store › tv

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   Buy Sit Black & Relax on Google Play, then watch on your PC, Android or iOS devices. Download to watch offline and even view it on a big screen using Chromecast.

9. www.mind.org.uk › information-support › tips-forRelaxation exercises - Mind

   www.mind.org.uk › information-support › tips-for

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   What can I do to relax? You can use these exercises when you're feeling stressed, busy or worried: Relax your body; Draw calming circles; Take a mindful moment in nature; Connect with your senses; Some of these exercises might not work for everyone, so don't worry if one technique isn't right for you. You could try a different exercise instead.