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      • A dark room is best for sleep. However, in the hours before bed, warmer hues of light, such as yellows and oranges, are preferable to cooler light, like blue light from electronic devices. This is because light plays a critical role in regulating our sleep and wakefulness.
      www.sleepfoundation.org/bedroom-environment/what-color-light-helps-you-sleep

      What Color Light Helps You Sleep? | Sleep Foundation

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  3. www.healthline.com › health › best-color-light-for-sleepDo Some Types of Light Help You Sleep Better? - Healthline

    Limited research of humans has suggested some evidence that red light may help stimulate sleep. There’s also some evidence that individual preference may also play a role.

  4. www.sleepfoundation.org › bedroom-environment › whatWhat Color Light Helps You Sleep? | Sleep Foundation

    Sep 13, 2023 · Can viewing certain colors of light affect sleep? Learn about the role light plays in sleep-wake cycles and the best lighting to help you get quality sleep.

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  6. www.sleepfoundation.org › bedroom-environment › lightLight & Sleep: Effects on Sleep Quality - Sleep Foundation

    Nov 8, 2023 · Daily light exposure, including the type of light we see as well as when and how long we’re exposed to it, has a critical effect on sleep. Learning about the complex links between light and sleep allows you to set up your bedroom to be more conducive to consistent, high-quality sleep.

  7. www.livingetc.com › advice › best-color-light-for-sleepThese are the light colors for bedrooms that help you sleep ...

    Sep 16, 2022 · A great way to get a good night's sleep is to do away with harsh, white light, and to go in for a warm, colorful smart lighting that throws a soft glow and makes a bedroom seem relaxed and harmonious. Many of the best wake up lights can help to achieve this.

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  8. www.benq.com › what-led-color-helps-you-sleepDoes the Color of Light Help You with Sleep? A Guide to LED ...

    Oct 21, 2022 · In this article we’ll examine how specific colors affect our sleep differently. We'll also look at what's considered one of the most effective types of light in encouraging sleep. Ready to get started? Actually, having too much white and blue light in your bedroom is bad for your health.

  9. www.idealhome.co.uk › bedroom › should-a-bedroom-beShould a bedroom be light or dark? - Ideal Home

    Jul 23, 2024 · It's a battle played out across the country – should a bedroom be light or dark to help you sleep better and wake up feeling refreshed and energised for the day ahead? The easy answer is 'dark' – our body clock is governed by daylight, so the brighter a room, the more awake we feel.

  10. www.risescience.com › blog › what-color-light-isBest Color Light for Sleep According to a Sleep Doctor

    Apr 28, 2023 · Best color light: No light at all. Why: In simple terms, darkness signals to your circadian rhythm that it’s nighttime and time to sleep. A few hours before bedtime, the pineal gland in your brain starts producing the sleep hormone melatonin.

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