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1. www.nhs.uk › live-well › eat-wellDairy and alternatives in your diet - NHS

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   Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products.

2. www.bhf.org.uk › dairy-and-alternativesPortion guide - Dairy foods and alternatives - Heart Matters ...

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   Portion guide: Dairy foods and alternatives. Dairy products like milk and cheese give your body calcium and other important vitamins. Look for low-fat versions where you can and choose unsweetened yoghurts and milks. If you don’t drink milk or eat dairy foods, it’s a good to use a milk substitute like soya milk, with added calcium – go ...

3. www.eatingwell.com › 8031955 › is-dairy-good-for-youWhat Happens to Your Body When You Eat Dairy Every Day

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   Mar 8, 2023 · Calcium and vitamin D team up to bolster healthy bones, and potassium acts as an important electrolyte and helps maintain healthy blood pressure, Ehsani explains. All dairy products contain varying levels of calcium and potassium naturally; be sure to look for fortified dairy, when possible, to get your dose of D.

4. www.health.harvard.edu › blog › dairy-health-food-orDairy: Health food or health risk? - Harvard Health

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   Jan 25, 2019 · Dairy products like milk, yogurt, cheese, and cottage cheese, are good sources of calcium, which helps maintain bone density and reduces the risk of fractures. Adults up to age 50 need 1,000 milligrams (mg) of calcium per day. Women older than 50 and men older than 70 need 1,200 mg.

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5. www.healthline.com › nutrition › is-dairy-bad-or-goodAll You Need to Know About Dairy in Your Diet - Healthline

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   Nov 19, 2021 · As mentioned before, milk and dairy products are nutrient-rich foods that provide many nutritional advantages. In fact, milk contains 18 of 22 essential nutrients, including vitamins, minerals ...

6. www.heartuk.org.uk › dietary-recommendations › dairyDairy foods - HEART UK

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   Jun 26, 2024 · Dairy foods includes: butter, ghee, all dairy creams, dairy milk, dairy yogurt and yogurt drink and all types of cheeses. Dairy is a broad food group and there’s a wide range of differences among these foods in terms of their physical form and how they are processed, e.g.: Fermented (yogurt) vs unfermented (milk)

7. People also ask

   Should men eat dairy?

   • Dairy isn’t a necessary component of a healthy diet. Still, for many men, it is an easy way to get the required calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly.

   The dish on dairy - Harvard Health

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   How much dairy should you eat a day?

   • In fact, the current dietary recommendations suggest slotting in three servings of dairy daily as part of a balanced, healthy diet. Plus, if you eat dairy daily, you'll have a head start on important nutrients including protein, vitamin D and calcium. Craving some inspiration? We have hundreds of healthy dairy recipes in the EatingWell archives.

   What Happens to Your Body When You Eat Dairy Every Day - EatingWell

   www.eatingwell.com/article/8031955/is-dairy-good-for-you/

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   Should you eat dairy if you're healthy?

   • "Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly," says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Can I eat dairy If I'm a doctor?

   • No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Dairy isn’t a necessary component of a healthy diet.

   The dish on dairy - Harvard Health

   www.health.harvard.edu/staying-healthy/the-dish-on-dairy

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   Why do people eat dairy?

   • "Many people feel very strongly towards dairy; some are opposed to consuming it, while others understand the value of its health benefits and consume it daily to reap its benefits of being rich in protein, calcium and vitamin D," Ehsani explains.

   What Happens to Your Body When You Eat Dairy Every Day - EatingWell

   www.eatingwell.com/article/8031955/is-dairy-good-for-you/

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8. www.health.harvard.edu › the-dish-on-dairyThe dish on dairy - Harvard Health

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   Feb 1, 2019 · It really depends on what you need. "Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly," says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School ...