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- The cardiac diet aims to reduce the risk of cardiovascular disease. It prioritizes foods such as vegetables, whole grains, and oily fish. It also limits processed foods that are high in sugar and salt. This article will cover some foods a person may wish to prioritize and limit, and give an example of a cardiac diet meal plan.
www.medicalnewstoday.com/articles/cardiac-diet
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Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
May 12, 2022 · “Cardiac diet” is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.
Oct 26, 2023 · The cardiac diet may be effective in preventing heart disease. Learn more about which foods to eat and limit, and get some tips for meal planning.
- Louisa Richards
The 2021 American Heart Association's nine food and drink recommendations for cardiovascular health 1. Adjust energy intake and expenditure to achieve and maintain a healthy body weight. Eat plenty of vegetables and fruits – choose a wide variety. Choose foods made mostly with whole grains rather than refined grains.
- Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains.
- Be more physically active. Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.
- Keep to a healthy weight. A GP or practice nurse can tell you what your ideal weight is in relation to your height and build. Alternatively, you can calculate your body mass index (BM) online.
- Give up smoking. If you smoke, giving up will reduce your risk of developing CHD. Smoking is a major risk factor for developing atherosclerosis (furring of the arteries).
Mar 1, 2022 · Choose healthy proteins. The guidelines suggest eating mostly plant-based proteins, such as nuts or legumes (beans, lentils), along with two to three servings of fish per week. They're all associated with lower cardiovascular disease risks.
Nov 2, 2021 · Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...
