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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/chair-exercis...
- 25 min
- 3.3M
- HASfit
10 Day Chair Workout To Lose Belly Fat (NO STANDING) 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 👉 https://thegainzcenter.gumroad.com/l/...
- 12 min
- 6.8M
- The Gainz Center
Free chair yoga videos for seniors are your golden ticket to joining this game, bending not quite like a pretzel but improving flexibility, strength, and peace of mind nonetheless. Imagine chair yoga as the friendly neighbor of traditional yoga.
- Shoulders
- Chest
- Biceps
- Triceps
We use our shoulders for a great many purposes. Our shoulders carry massive loads, some of us sleep on our shoulders, we fall and lean on them, and there are a variety of regular movements we make in the day with our shoulders. Training our shouldershas massive benefits to our capabilities while using our arms. If a senior isn’t able to have a full...
3. Seated Chest Press
An exercise that not only uses chest muscles but also the shoulders and triceps, this is known as a compound movement because of the variety of muscles used at once. Steps: 1. Grab a resistance band. 2. Place the resistance band at a point on the chair where it’s directly behind the back just under where the shoulder blades would be. Ensure that the resistance band isn’t able to move on the back of the chair; moving it during the exercise can result in injury or target the wrong muscle groups...
4. Modified Push-Ups
Steps: 1. Stand to face the chair straight with the body. 2. Place both hands on the sides of the chair’s seat. Keeping both arms slightly bent at the elbows, shift both feet backward a couple of feet until the body is in a diagonal position in front of the chair. Make sure that the buttocks isn’t high in the air, nor that the back is arched. The body should be in a straight line from shoulder to heel. If a senior is feeling resistance (tension) in their core, then they’re in the correct posi...
There are two muscle heads to the bicep in our bodies. Biceps allow us to pick up objects and bring them closer to our body. We use our biceps for a majority of our arm movements, just for different purposes than that of our shoulders.
While the triceps aren’t a huge part of picking up objects; if a senior doesn’t like hanging under-arm skin (extra skin or fat) and would like to tighten this area, tricep exercises are a massive help.
This new video is a 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it. Download this video.
Fitness Blender's 32 Minute Chair Workout video is perfect for exercising at work or for those who need low impact routines.
- 32 min
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What is a chair workout?
Try this 10 min FULL BODY workout you can do AT HOME with a chair or elevated surface! The addition of a chair takes regular exercises to the NEXT LEVEL 🔥 T...
- 11 min
- 131.4K
- MadFit
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