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This chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a tasty Chinese classic. Chopsticks optional!
- Dessert
- 4
- Mexican
- What Is Chow Mein?
- Why You’Ll Love This Recipe….
- Batch Cook – Storage Information
- Is This Recipe Slimming World Friendly?
- Have You Created This Recipe?
Chow mein is a stir-fry noodle dish that is made in many different variations. Traditional chow mein is made with fried noodles but often chow mein is prepared with boiled noodles. Then it is added to a vegetable stir fry with chicken, beef, pork or even prawns. If you would like to make this chow mein recipe even more authentic, try frying the noo...
Quick, simple and easy to makeLow budget recipe using cheaper ingredientsLow in caloriesPerfect for when creating a Chinese fakeaway nightFridge:If you have any leftovers, let them cool to room temperature. Then, refrigerate them in a covered container and enjoy within 5 days.Reheat:Reheating is easy! You can either microwave the leftovers on high power for a couple of minutes, or toss everything into a wok reheat over medium-high heat. Add some water either way, you do...Freezer: This recipe freezes reallywell, so it’s a great meal prep dish! Before you freeze it, be sure to allow it to cool first. Once it has cooled, transfer the chow mein to freezer-safe meal pre...Yes this chicken chow mein is very Slimming World friendly. It is Syn free, filling and full of speedy vegetables too. It is batch cook friendly too which means you can reheat portions for lunch. You could also consider adding extra veggies like peppers, beansprouts, cabbage etc. Related Article: What are speed foods?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
- Lunch, Main Course
- 4
- Chinese
May 24, 2018 · Add the soy sauce, chicken stock, carrots, mangetout, mushrooms, red pepper and beansprouts and stir fry for a further 3-4 minutes. Add the chicken and noodles, toss together and heat through. Season well and serve immediately.
Jul 8, 2024 · This Chicken Chow Mein is a great alternative to the oily takeaway version if you’re following a calorie controlled diet. Just 1 portion from the takeaway can be as many as 1100 calories! It also fits well with any one of the major diet plans such as Weight Watchers.
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- Dinner, Lunch
- 28 sec
Nov 28, 2023 · Not only is this Syn-free Chicken Chow Mein full and loaded with quick-to-prepare veggies, but it also cooks well in large batches. Add more vegetables, such as peppers, beansprouts, or cabbage, to make it even better.
- Main Course
- 4
- Chinese
A recipe for a Slimming World friendly fakeaway, a delicious low syn and low in fat version of the Chinese favourite Chicken Chow Mein.
Jul 6, 2018 · Serves 4 People. Preparation time: 15minutes. Cooking time: 30-40minutes. Syns per serving: FREE. Ingredients: ♥ 8tbsp light soy sauce. ♥ 4 garlic cloves (crushed) ♥ 1tsp of Chinese 5 Spice powder. ♥ 3 skinless chicken breasts (sliced) ♥ 397g dried egg noodles. ♥ large bag of mixed stir fry veg. ♥ 8 spring onions (sliced diagonally)
