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Nutrition Facts for Chow Fun Noodles With Meat And Vegetables - View calories, protein, carbs, fats, vitamins, minerals, and more.
A pie chart showing the macro nutrient components for Chow Fun Noodles With Vegetables Meatless. This food consists of 82.9% water, 1.6% protein, 14.6% carbs, 1% fat, and 0% alcohol.
Chow fun noodles with meat and vegetables contains 155 calories per 152 g serving. This serving contains 4.2 g of fat, 11 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.
- 6 %
- 5 %
- 11 %
- What Is Beef Chow Fun?
- Wok Hei & Pow Wok
- Buying Rice Noodles
- Beef Chow Fun: Recipe Instructions
Beef chow fun is a Cantonese dish made from stir-frying beef, wide rice noodles (he fen or huo fun), scallions, ginger, bean sprouts and dark soy sauce. Known as gon chow ngau huo in Cantonese, you can find it in dim sum restaurants or sometimes Cantonese roast meat places.
An important element in beef chow fun is “wok hei” (鑊氣). Wok heirefers to the “breath of the wok” when cooking over very high heat, and the unique umami flavor that results. You can see examples of old-fashioned high flames in our Xi’An street food post,where street vendors cooked over roaring hot fires. Wok hei is not easy to achieve using a home ...
While all this may sound daunting, it’s actually pretty easy to get a good Beef Chow Fun on the table at home if you can get fresh rice noodles at your local Asian market. It is not the easiest item to find, but all you need to do is ask your local Asian grocer, and they will point you to the right aisle to get the fresh variety. You can also subst...
Start by combining 8 oz. sliced flank steak, 1/4 teaspoon baking soda, 1 teaspoon cornstarch, 1 teaspoon soy sauce,1 teaspoon vegetable oil. Marinate for 1 hour. The baking soda tenderizes the meat to achieve a texture similar to what you get in restaurants. The longer you marinate the beef, the more tender it gets. (Learn more about preparing and ...
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Oct 24, 2018 · Serve your Beef Chow Ho Fun Noodles with your favorite chili oil! nutrition facts Calories: 436 kcal (22%) Carbohydrates: 44 g (15%) Protein: 26 g (52%) Fat: 17 g (26%) Saturated Fat: 4 g (20%) Cholesterol: 51 mg (17%) Sodium: 931 mg (39%) Potassium: 702 mg (20%) Fiber: 3 g (12%) Sugar: 4 g (4%) Vitamin A: 180 IU (4%) Vitamin C: 19.2 mg (23% ...
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Jul 22, 2023 · Whether you enjoy chow fun noodles as a quick street food or a hearty meal, they are a culinary delight that deserves to be savored.
People also ask
What is Beef chow fun?
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Chow fun noodles with vegetables, meatless contains 112 calories per 152 g serving. This serving contains 1.5 g of fat, 2.4 g of protein and 22 g of carbohydrate. The latter is 2.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate.