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Seth J. Gillihan, PhD - Think Act Be | Mindfulness-Centered Cognitive Behavioral Therapy (CBT) Manage Daily Stress & Anxiety. Overwhelming stress and anxiety take a toll on our bodies, minds, and spirits, making it hard just to get through each day.
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Seth Gillihan is a licensed psychologist who helps people...
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace. Mindful cognitive behavioral therapy blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin.
Dec 14, 2009 · Here's a lens with all the links plus an astonishing array of books by our authors. NEW BONUS: A different coop ebook, (click for free download) this time with contributions from authors that include JC Hutchins, Cory Doctorow, Joseph Finder and Chris Brogan.
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Seth Gilliam (born November 5, 1968) is an American actor. He is best known for his portrayals of Ellis Carver on The Wire, Clayton Hughes on Oz, Dr. Alan Deaton on Teen Wolf, and Father Gabriel Stokes on The Walking Dead.
Oct 18, 2016 · “Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of cognitive behavioral therapy. In just 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles.
8.0/10 (1035 reviews)
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