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5 days ago · Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia and East Asia. It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit as a date would. The jujube fruit is entirely edible. Jujube fruit is packed with nutrients, fiber, antioxidants, and vitamin C.
- Aids in Sleeping
- Regulates Circulation
- Improves Bone Strength
- Controls Weight
- Boosts Immunity
- Reduces Stress and Anxiety
- Skin Care
- Aids in Digestion
- Detoxifies The Blood
For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find you are unable to sleep at night, then perhaps a small jujube decoction is exactly what you need.
The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. If you sufferfrom low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous intake with jujube fru...
By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. As we age, we tend to suffer from osteoporosisand other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend.
Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. With a low-calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you m...
Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content,including vitamin C, vitamin A, and various organic compounds and acids. These antioxidants are able to neutralize free radicals, which are responsible for many chronic diseases and illnesses within the body. Vitamin C also stimulates the ...
Jujube has been proven to have certain anxiolytic and soothing effects on the body. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. For people who regularlysuffer from chronic stress or anxiety, snacking on some dried jujubes or se...
Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. You can consume the jujube fruit to get the same effects. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood.
Jujube fruits are also linked to improving digestive processes within the body. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizingthe uptake of nutrients and promoting healthy movement of food through the bowels. This can help prevent constipation, cramping, bloating, and excess...
The saponins and alkaloids found in jujube fruit have been directly linked with purifyingthe blood and eliminating harmful toxins from the body’s systems. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Word of caution: Jujubes generally show very few side effects, ex...
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Jul 5, 2023 · Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Rich in antioxidants. Jujube fruits are rich...
4 days ago · A 100-gram (3.5 ounces) serving of raw jujube provides the following calories and nutrients: Calories: 79. Protein: 1.2 grams (g) Fat: 0.2g. Carbohydrates: 20.2g. Fiber: 10g, or 36% of the Daily ...
Apr 7, 2022 · What is jujube fruit good for? In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid.
Mar 31, 2022 · Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia.
People also ask
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May 26, 2023 · Jujube has been used for centuries in traditional Chinese medicine as a remedy for anxiety and as a sleep aid, appetite suppressant and digestive aid. Thomsen Ferreira explains what we know and what we have yet to learn about jujube’s benefits. Nutritional benefits. One thing is for sure: Jujube packs a punch in terms of its nutritional value.
