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Jan 14, 2020 · Taking more than the recommended daily values can increase the risk of side effects. But be aware that vitamins and minerals are being added to a growing number of foods, including breakfast cereals and beverages. If you’re also taking supplements, you may be getting more of some nutrients than you realize.
- More Common
- More Common in Children
- Less Common
- Incidence Not Known
- Less Common Or Rare
Clumsiness or unsteadinesscontinuous, uncontrolled, back-and-forth, or rolling eye movementsAggressive behavior or other behavior problemsanxietyconcentration problems and change in school performancecryingBlack, tarry stoolschest painchillscoughBlistering, peeling, or loosening of the skinclay-colored stoolscomaconfusionAccidental injuryappetite increasedback painbody aches or painFeb 7, 2024 · However, if you ingest high doses of any magnesium supplement, you might experience side effects, such as diarrhea, gastrointestinal irritation, nausea, vomiting and worse. If too much magnesium builds up in your body, as can happen if you have kidney disease, you can have serious side effects.
Jun 13, 2023 · It's best to get fiber from food. Supplements don't have the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements can be part of the daily intake. Fiber supplements can cause belly bloating and gas, at least at first.
Nov 1, 2022 · Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating.
- If you don't get enough calcium, you could face health problems related to weak bones: 1. Children may not reach their full potential adult height....
- Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you: 1. Follow a vegan diet 2. Have lactose intoleranc...
- Calcium supplements aren't for everyone. For instance, if you have a health condition that causes excess calcium in your bloodstream (hypercalcemia...
- Several different kinds of calcium compounds are used in calcium supplements. Each compound contains varying amounts of the mineral calcium — refer...
- Dietary calcium is generally safe, but more isn't necessarily better, and excessive calcium doesn't provide extra bone protection.If you take calci...
You can avoid, or minimize, many common side effects by working closely with your prescribing provider to ensure you take the correct dose of medication, are eating a well-balanced diet and drinking enough water.
Nov 10, 2021 · The downside to magnesium is its common side effects, including loose stools, abdominal cramping and bowel urgency. Paying attention to the dose could be helpful in reducing unwanted gastrointestinal symptoms.
