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1. www.nhs.uk › medicines › colecalciferolHow and when to take colecalciferol - NHS

   www.nhs.uk › medicines › colecalciferol

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   Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses.

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3. www.verywellfit.com › vitamin-e-supplements-whatVitamin E: Benefits, Side Effects, Dosage, and Interactions

   www.verywellfit.com › vitamin-e-supplements-what

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   Oct 3, 2022 · Vitamin E is important for your brain, eyes, immune system, and heart health. The nutrient may prevent heart disease and eye disorders, improve cognitive function, and even protect against some cancers. However, the research supporting these claims is varied. You can read more about the benefits of vitamin E below.

4. www.medicalnewstoday.com › articles › 315372Magnesium glycinate: Benefits, side effects, dosage, and more

   www.medicalnewstoday.com › articles › 315372

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   Oct 16, 2023 · Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.

   • The body requires magnesium in large amounts. While the most efficient way to consume nutrients is in their natural form, supplements are available...
   • Most people can reach the recommended daily dosage through diet alone. Common foods that contain magnesium include: legumes, nuts, and seeds whole...
   • Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, such as: nausea abdomina...
   • Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can...
   • Most people get enough magnesium from their diet, so they may not need to take magnesium glycinate supplements every day. However, if an underlying...

5. www.webmd.com › diet › health-benefits-magnesium-citrateHealth Benefits of Magnesium Citrate - WebMD

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   Nov 23, 2022 · The health benefits of magnesium citrate include: Digestion Regulation. Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves...

6. health.clevelandclinic.org › vitamin-eTop 5 Benefits of Vitamin E - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › vitamin-e

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   May 13, 2024 · 1. Lowers your risk of cancer. As an antioxidant, vitamin E helps ward off cancer-causing cell damage. Some evidence shows that low levels of vitamin E and selenium may raise your risk of breast and lung cancer. But don’t go out and purchase a vitamin E supplement in hopes of kicking cancer to the curb.

7. www.nhc.com › blog › silymarin-dosageWhich Silymarin Dosage is Right for Me & My Health Goals?

   www.nhc.com › blog › silymarin-dosage

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   Sep 19, 2018 · Support for Compromised Liver Function – Studies show that taking a daily silymarin supplement may help generate healthy cells in a damaged liver, and support its healing, naturally. A higher silymarin dosage is usually recommended for those with liver complications or damage due to drug or alcohol use or other toxins.

8. www.medicalnewstoday.com › articles › 318407Ashwagandha: Health benefits, side effects, and how to use

   www.medicalnewstoday.com › articles › 318407

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   Jan 26, 2024 · Possible benefits of ashwagandha include reducing stress and anxiety, improving athletic performance, boosting heart health, and helping protect against conditions such as Alzheimer’s disease.