Yahoo Web Search

Search results

  1. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance. Please note that the calculator doesn't make allowances for age, height and sex, so it's entirely possible that it will ...

  2. How RunReps Uses This to Make Our Weight Vs Pace Calculator. Daniels' Running Formula provides a scientific foundation for understanding the relationship between pace and physiological factors, including VO2 max. Utilizing this formula, we have created a pace vs weight chart by correlating the predicted changes in VO2 max with weight fluctuations.

  3. Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. ... Time (h:m:s) :: Gender. Age. years old ... We have male ...

  4. Sep 16, 2024 · Put simply, if you want to run a marathon in 2:45, 3:29 or 4:11, for instance, then you should train to the point where you can run 10 repetitions of 800m in the same time: 2:45, 3:29 or 4:11.

  5. So, our calculation now becomes: Energy requirement in kilocalories = elevation gain x weight in kilograms x 1.31 / 1000 x 5. (note that we divide by 1000 to give oxygen in litres rather than millilitres) For our example, that gives us: 183 x 77 x 1.31 / 1000 x 5 = 92.3 kcal.

  6. Running Pace Calculator. Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.

  7. People also ask

  8. Nov 25, 2021 · Below you will find our pace charts for five of the most common race lengths: 5k. 10k. 10 mile. Half marathon. Marathon. The idea is that by studying the required pace (in min / km or min / mile), you can predict a target finish time based on your current ability. Pace charts are useful for any training plan, and in combination with a ...

  1. People also search for