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  1. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.

  2. Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

  3. Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.

  4. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list.

  5. Our running pace calculator supports a variety of running events, including marathons, half marathons, 1K, 2K, 10K, 1 mile, 5 miles, 10 miles, 800 meters, and 1500 meters. It allows you to accurately calculate and compare your pace in both kilometers and miles .

  6. 1. Pace: Formula: Pace = Time / Distance. Example: If you run 5 kilometers in 25 minutes, your pace is 25 minutes / 5 kilometers = 5 minutes per kilometer. 2. Speed: Formula: Speed = Distance / Time. Example: If you run 10 kilometers in 60 minutes, your speed is 10 kilometers / 60 minutes = 0.1667 kilometers per minute or 10 kilometers per hour. 3.

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  8. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances.

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