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This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.
Jun 21, 2024 · You can use this daily fat intake calculator to easily convert grams of fat to calories. All you need to do is use the following formula: 1 g = 9 kcal. For example, if you want to determine the energy content of 13 grams of fats, you have to perform the following calculation: 13 g × 9 kcal / g = 117 kcal. 13 grams of fats contain 117 calories.
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
- Overview
- Calculating Calories from Fat in Food
- Determining How Many Calories from Fat to Eat
- Fat Calorie Calculator
How Many Calories Should I Eat Per Day To Lose Weight?
Calories are a unit of measurement that show how much energy a food item will provide to your body. Calculating fat calories will benefit you when you want to
calculate how many calories you need to eat to lose or gain weight.
You will just need to have the nutrition information for the food you want to calculate fat calories. A calculator is also helpful for finding the calories from fat.
Read the nutrition panel on the food package.
The nutrition panel on food packages has all of the information that you will need to calculate calories from fat. The panel is black and white and it should say “Nutrition Facts” at the top of it.
Find this panel and then find the number of fat grams per serving.
Write down how many grams of fat are in this food. For example, if the food has 3.4 grams of fat in it, then write this number down.
In some cases, the nutrition panel will also provide a number for the calories from fat. If your panel has this information listed, then you will not need to calculate any further unless you want to find the percentage.
If there is no nutrition panel, then you can try to search for the nutrition information. Try visiting the product’s website if the item is prepackaged. If you got the item in a restaurant, then check the restaurant’s nutrition information. If the item was homemade, then try checking recipe websites for the nutrition information of similar recipes.
Find out how many calories you need each day
The number of calories that you need on a daily basis will vary depending on your age, sex, and activity level. For example, a 20 year old male who exercises regularly will require more daily calories than a 40 year old male who has a sedentary lifestyle.
Consider your activity level, age, and sex to determine how many daily calories your need.
Try using an online calculator to determine your calorie needs. You can also ask your doctor or a dietitian.
There are also charts that you can consult for a rough estimate. These charts give an approximate number. For example, a woman between the ages of 31 and 50 who is moderately active needs 2,000 calories according to a chart provided by the University of Rochester Medical Center.
Determine the percentage of fat you need in your diet.
Include your email address to get a message when this question is answered.
This article was co-authored by
Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician at the University of Arkansas for Medical Sciences. She has worked as a Dietitian since 2009, and received her MS in Clinical Nutrition from the University of Arkansas in 2016. This article has been viewed 106,942 times.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Thanks to all authors for creating a page that has been read 106,942 times.
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Use our macronutrient calculator to tailor your approach to your diet so that you are receiving the daily levels of protein, fat and carbohydrates you want. To use the calculator, start by entering your ideal daily intake of calories. Then, select how many meals you wish to consume daily.
Feb 7, 2024 · How Many Grams of Fat to Eat per Day. Your daily fat intake will vary based on how many calories you eat per day. Dietary guidelines from the World Health Organization (WHO) and the Dietary Reference Intakes (DRI) recommend a daily fat intake between 20% and 35% of your total daily calories.
How many grams of fat per kg? The amount of fat grams per kilogram (kg) can vary depending on individual factors, such as dietary goals, activity level, and overall health. As a general guideline, fat intake is recommended to contribute to around 20-35% of total daily calorie intake.
