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Sep 3, 2024 · In this article, we will give you a five-day split full-body dumbbell workout and all the tips you need to trigger muscle growth. We will also show you a one-day full-body dumbbell workout to burn calories and get you ripped.
- Floor Press
- Goblet Squat
- V-Lift
- Marching in Place with Bicep Curl
- Curtsy Lunge with Dumbbell
- Side Extension with Calf Raise
- Renegade Rows
- Squat with Punches
- Standing Overhead Reach with Side Taps
- Russian Twist
Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a 90-degree angle. Push the dumbbells toward the ceiling until your elbows are straight. Lower the dumbbells until your triceps and elbow lightly touch the ground. Repe...
Start with your feet wider than hips distance and turn your toes out slightly. Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides. Tuck your pelvis to engage your core further. Slowly lower down into a squat, pausing at the bottom. Return to the starting position. Repeat for 10 repetitions.
Hold the weights down by the thighs, keeping them vertical. Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times.
This move combines a simple march in place with a bicep curl. Begin marching in place, making sure to bring your knee up so that your thigh is parallel with the ground. Once you establish a pace, begin to incorporate the bicep curl. When your right knee is in the air, perform a bicep curl with your left arm. Continue to alternate, keeping a comfort...
Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg behind you and to the left, crossing it behind your left leg, while lowering into a lunging position (as you would to perform a curtsy). Return that leg to a standing position before lunging with the left leg by crossing your left leg behind...
Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high as the shoulders. Rock forward onto your tip toes and engage your calves. Then lower the arms down to the starting position and lower the heels. Repeat 10 ti...
Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up into a plank position or a modified plank position on your knees. With your back straight and core engaged, keep your hips and shoulders square to the floor ...
Hold a dumbbell in each hand, one in front of each shoulder. Bend down into a squat, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Bring your right arm back in and squat back down. This time as you return to standing, extend your left arm straight out in...
Standing with your feet shoulder-width apart, hold one dumbbell in each hand. Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders. Breathe in and push the left arm up overhead as you tap the left foot out to the left, then come back to center. Repeat to the right. Alternate sides for 10 rea...
The Russian twist is a great addition to any core workout. The twisting motion works your obliques, so you’re activating multiple core muscles at once, and adding a dumbbell takes it one step further. Sit on the ground with your knees bent and feet either hovering above the floor or resting on the ground. Tilt your upper body backward to a 45-degre...
- Stephanie Mansour
- 4 min
Aug 3, 2020 · This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours...
- 36 min
- 11.9M
- Caroline Girvan
Feb 17, 2022 · The best full-body dumbbell workout is only 5 moves and will help you build muscle and shed fat at home. Get fit from tip to toe with just one piece of gym equipment. When you purchase...
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- Strong Curves Full Body Workout Routine. Experience level: beginner. Program goals: gain strength, build muscle, glute hypertrophy. Training frequency: 4 days per week.
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Jun 22, 2017 · The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
Mar 21, 2024 · Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
