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- The Body Coach TV by Joe Wicks
A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡This is a full length workout so you can simply...
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Oct 12, 2022 · 20 Best YouTube Workout Channels for Every Type of Fitness. Find free video workouts for dance, yoga, indoor cycling and more from our favorite instructors. By Stefani Sassos, M.S.,...
- Overview
- The top free YouTube channels for weight training
- The top free YouTube channels for at-home workouts
- The top free YouTube channels for yoga and Pilates
- The top free YouTube channels for cycling
- The bottom line
YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape.
However, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advice.
This article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cycling.
Remember…
The qualifications of YouTube trainers vary widely, from those who have studied for years and hold many certifications, to fitness enthusiasts who aren’t certified by an official organization.
Be sure to do your research when you find a channel you enjoy. Always consult with a medical professional or certified personal trainer if you have injuries, or before starting a new program.
1. Krissy Cela
If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube. She offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts. Her unique, fun personality brings a fresh breath of honesty that has transformed the way many women approach fitness. Her goal is to show women that they can lift weights, eat delicious and nutritious food, and achieve the results they want. Visit Krissy Cela’s channel
2. Jeff Nippard
Jeff Nippard is a bodybuilder and internationally qualified powerlifter with a bachelor’s degree in biochemistry. His channel provides science-backed ways to build muscle, gain strength, and produce long-term weight loss. If you’re interested in learning the science behind exercise and want to achieve long-lasting results, you may enjoy his videos. Visit Jeff Nippard’s channel
3. Whitney Simmons
Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, her channel will give you tips and specific workouts to help you achieve your goals. With over 2 million subscribers, she has gained popularity for her down-to-earth personality that resonates with millions of women worldwide. Visit Whitney Simmons’ channel
9. Kayla Itsines
Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver results. With a following of over 376,000 on YouTube and 12.7 million on Instagram, Itsines offers minimal equipment cardio and strength training exercises for everyone. Visit Kayla Itsines’ channel
10. Fitness Blender
Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilates, and strength training. Visit the Fitness Blender channel
11. THENX
Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many. The easy-to-understand instructional videos are a great option for those looking to perfect their form, build strength and agility, and do it all from the comfort of their home. Visit the THENX channel
19. Yoga with Adriene
Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to date, and an uplifting, encouraging style, she has built a community of yogis of all ages and ability levels. Visit the Yoga with Adriene channel
20. Blogilates
Cassey Ho, the founder of Blogilates, has been a top fitness YouTuber for over a decade. As a certified personal trainer and Pilates instructor, she offers a unique approach to fitness by providing Pilates-inspired workouts that require little to no equipment. With over 5.42 million subscribers to date, Ho brings an honest, down-to-earth approach to fitness to help millions achieve realistic, long-lasting results. Visit the Blogilates channel
21. Breathe and Flow
Bre and Flo Niedhammer are a married couple and certified yoga instructors who provide a wide array of yoga and meditation exercises for all fitness levels. You can opt for short, medium, or long sessions of varying levels of difficulty. There’s even a high intensity yoga program. Another benefit? Having two instructors on-screen means you can see variations and modifications of each pose. Visit the Breathe and Flow channel
26. Kaleigh Cohen Fitness
Kaleigh Cohen provides energetic, intense cycling workouts to get your heart and feet racing. She provides helpful tips for beginners and teaches from a music-filled environment to keep you motivated for a full-body workout. If you’re looking for a quick 20-minute cycling workout, you may want to visit her YouTube channel.
27. Gabriella Guevara
If you want to feel like you’re part of a cycling class while still in the comfort of your home, then be sure to check out Gabriella Guevara’s channel. Along with energizing background music, she will coach you through a variety of cycling workouts ranging from 20–45 minutes that may give you the challenge you’re looking for. Visit Gabriella Guevara’s channel
28. Indoor Cycling Videos
If you’re tired of staring at your wall while doing a cycling workout or don’t want to listen to a trainer talking, you may want to give Indoor Cycling Videos a try. You can ride along to a beautiful scenic route for 30–60 minutes to create an enjoyable, effective workout. Visit the Indoor Cycling Videos channel
If you want to get in shape without spending a fortune, be sure to visit these YouTube channels for workouts that can help you achieve your fitness goals.
While there are many fitness YouTubers to choose from, some may match your personality and fitness goals more than others. Regardless, it’s best to follow a person that motivates you to live a balanced, healthy lifestyle.
Though many provide excellent workouts and sound fitness advice, it’s best to speak with your healthcare provider or personal trainer first to make sure their workouts are right for you.
Once you’ve done your research and found a channel that inspires you, you can keep fitness a part of your lifestyle, even when you’re not able to go to the gym.
Feb 11, 2024 · The best full body routine will activate both upper body, lower body, and core muscle groups and allow for progressive overload. All of the full body training programs highlighted in our article meet that criteria.
In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out this program!
Jun 10, 2015 · Trying this full body workout at home workout can help you work your entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises.
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