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   What is a cardiac diet & how does it work?

   • The cardiac diet promotes eating foods designed to boost heart health and help prevent heart disease. Foods that are good for your heart include vegetables, fruits, and whole grains. Foods to be limited because they increase the risk of heart disease include processed foods and sugary foods.

   How to Prevent Heart Disease With the Cardiac Diet - Verywell Health

   www.verywellhealth.com/cardiac-diet-8679711

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   How can a healthy diet reduce the risk of heart disease?

   • It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar. Heart disease is the leading cause of death worldwide and is responsible for 1 out of every 3 deaths. Lifestyle changes such as healthy eating can help lower the risk of heart disease.

   How to Prevent Heart Disease With the Cardiac Diet - Verywell Health

   www.verywellhealth.com/cardiac-diet-8679711

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   What is a heart-healthy diet for hypertrophic cardiomyopathy?

   • Choosing and preparing foods with low sodium (salt) can also benefit your heart and blood pressure. This article will discuss the benefits of a heart-healthy diet for hypertrophic cardiomyopathy, how it works, foods to include or avoid, modifications, and considerations.

   What to Eat When You Have Hypertrophic Cardiomyopathy (HCM)

   www.verywellhealth.com/hypertrophic-cardiomyopathy-diet-5295691

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   What foods are good for Your Heart?

   • Foods that are good for your heart include vegetables, fruits, and whole grains. Foods to be limited because they increase the risk of heart disease include processed foods and sugary foods. Several diets are known to be beneficial for cardiac health. The Mediterranean diet is considered one of the best diets for heart and overall health.

   How to Prevent Heart Disease With the Cardiac Diet - Verywell Health

   www.verywellhealth.com/cardiac-diet-8679711

   See all results for this question

   What foods should you eat if you have a heart attack?

   • A balanced and varied diet that includes whole grains, vegetables, fruits, and lean protein is part of a cardiac diet. Eating foods low in saturated fat and trans fats, while including small amounts of unsaturated fats, is also important. Choosing and preparing foods with low sodium (salt) can also benefit your heart and blood pressure.

   What to Eat When You Have Hypertrophic Cardiomyopathy (HCM)

   www.verywellhealth.com/hypertrophic-cardiomyopathy-diet-5295691

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   How does diet affect heart disease?

   • Diets high in saturated fat can raise cholesterol, a risk factor for heart disease. Diets high in red meat are also linked to higher inflammation, which increases the risk of heart disease. Eating or drinking foods with added sugar increases the risk of developing and dying from heart disease.

   How to Prevent Heart Disease With the Cardiac Diet - Verywell Health

   www.verywellhealth.com/cardiac-diet-8679711

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2. www.uhcw.nhs.uk › download › clientfilesDietary advice for the prevention and treatment of heart ...

   www.uhcw.nhs.uk › download › clientfiles

   • Reduce the stickiness of blood, which can help prevent blood clots forming within blood vessels in the body. • Reduce inflammatory markers in the body, high levels of which have been linked to increased risk of heart disease and stroke. • Reduce blood pressure and levels of ‘bad’ cholesterol and triglycerides.

3. www.heartuk.org.uk › dietary-recommendations › heartHeart Healthy diet | Nutrition Academy - HEART UK

   www.heartuk.org.uk › dietary-recommendations › heart

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   The 2021 American Heart Association's nine food and drink recommendations for cardiovascular health 1 Adjust energy intake and expenditure to achieve and maintain a healthy body weight. Eat plenty of vegetables and fruits – choose a wide variety.

4. www.bhf.org.uk › nutrition › heart-healthy-dietEat your way to a healthy heart - Heart Matters - BHF

   www.bhf.org.uk › nutrition › heart-healthy-diet

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   Find out whether these 11 diet plans are healthy or a fad. Diet is key to preventing and managing heart and circulatory disease. We spoke to three dietitians working in different areas of the NHS. Read more.

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6. www.acc.org › latest-in-cardiology › articlesA Clinician's Guide to Healthy Eating for Cardiovascular ...

   www.acc.org › latest-in-cardiology › articles

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   Oct 8, 2019 · The Mediterranean diet focuses on 1) high leafy green vegetable intake, fruits, whole grains, nuts, legumes and extra virgin olive oil; 2) moderate intake of fish, lean meats, low fat dairy, poultry; 3) low intake of red meats and sweets; 4) wine in moderation.

7. www.verywellhealth.com › cardiac-diet-8679711Cardiac Diet: Which Foods It Includes and Limits

   www.verywellhealth.com › cardiac-diet-8679711

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   Aug 5, 2024 · The cardiac diet promotes eating foods designed to boost heart health and help prevent heart disease. Foods that are good for your heart include vegetables, fruits, and whole grains. Foods to be limited because they increase the risk of heart disease include processed foods and sugary foods.

   • Author: Cathy Nelson

8. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.

9. www.verywellhealth.com › hypertrophic-cardiomyopaHypertrophic Cardiomyopathy Diet: What to Eat for Better ...

   www.verywellhealth.com › hypertrophic-cardiomyopa

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   Sep 19, 2023 · Choosing and preparing foods with low sodium (salt) can also benefit your heart and blood pressure. This article will discuss the benefits of a heart-healthy diet for hypertrophic cardiomyopathy, how it works, foods to include or avoid, modifications, and considerations. Prostock-Studio / Getty Images.