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- Importantly, there are many options for successful adaptation of one of the recommended dietary patterns that in general advocate emphasis on vegetables, fruits, and whole grains; include low-fat or fat-free dairy products, poultry, fish, legumes, nontropical (not coconut or palm kernel oil) vegetable oils, and nuts; and limit intake of sweets, sugar-sweetened beverages (SSBs), salty or highly processed foods, and fatty or processed meats (choose lean or extra-lean meats instead).
www.ahajournals.org/doi/full/10.1161/cir.0000000000000462
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Are there foods that unclog arteries?
Dec 8, 2023 · Clogged arteries, a condition known as atherosclerosis, can lead to cardiovascular diseases like heart attacks and strokes. Risk factors include poor sleep, stress, lack of physical activity, and an unhealthy diet. Specific dietary patterns can help unclog arteries naturally and maintain heart health.
- Jillian Kubala, MS, RD
- Cayenne pepper. Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels.
- Pomegranate. Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate — as a juice, raw fruit, or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
- Onions. Onions are an excellent source of flavonoid antioxidants, which benefit heart health by helping your arteries and veins widen when blood flow increases.
- Cinnamon. Cinnamon is a warming spice that has many health benefits — including increased blood flow. In a 2021 study, researchers found that between two groups of subjects with a similar health profile, the group that consumed cinnamon had a statistically significant reduction in blood pressure after 90 days compared to the placebo group.
Jan 17, 2018 · Combine these food tips with a complete anti-inflammatory diet like PAMM, stress reduction, regular exercise, less exposure to toxins, and a few well-chosen nutritional supplements, and you’ll be well on your way to better health.
The 2021 American Heart Association's nine food and drink recommendations for cardiovascular health 1. Adjust energy intake and expenditure to achieve and maintain a healthy body weight. Eat plenty of vegetables and fruits – choose a wide variety. Choose foods made mostly with whole grains rather than refined grains.
Oct 8, 2019 · The best diet is the one the patient can implement and sustain. Many patients will have perceived barriers such as food-access or financial constraints. Simple changes such as eliminating SSBs, decreasing the frequency of fast food or buying low-sodium canned vegetables can be effective.
Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
Sep 6, 2011 · The Lyon Diet Heart Study compared 2 groups of matched patients with established atherosclerotic coronary heart disease. One group consumed a standard northern French diet rich in saturated animal fat. The second group ate a Mediterranean diet rich in fruits, vegetables, seafood, and olive oil.
