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Treatment for heart palpitations depends on the cause. They often do not need to be treated. Avoiding things that can trigger palpitations, such as stress, smoking, caffeine and alcohol, can help. You may have an electrocardiogram (ECG) to help find out what the cause might be.
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- Overview
- 1. Try relaxation techniques
- 2. Do vagal maneuvers
- 3. Drink enough water
- 4. Restore electrolyte balance
- 5. Avoid stimulants
- 6. Try hawthorn berry extract
- 7. Do valsalva maneuvers
- 8. Eat a balanced diet
- 9. Reduce stress levels
Heart palpitations may last for only a few seconds and can occur when you’re moving around, sitting or lying down, or standing still. Lifestyle changes or home remedies can help you stop or reduce heart palpitations.
Do you ever feel like your heart is pounding or fluttering much faster than normal? Maybe it’s like your heart is skipping beats, or you feel your pulse in your neck and chest. You may be experiencing heart palpitations.
The good news is that not all cases of fast heartbeat mean you have a heart condition. Sometimes the palpitations are caused by things that make your heart work harder, like:
•stress
•illness
•dehydration
Stress can trigger or worsen heart palpitations. That’s because stress and excitement can spike your adrenaline.
Managing your stress through relaxation can help. Good options include:
•meditation
•tai chi
•yoga
Try sitting cross-legged and taking a slow breath in through your nostrils and then out through your mouth. Repeat until you feel calm.
The vagus nerve has many functions, including connecting your brain to your heart. Vagal maneuvers stimulate the vagus nerve and may help regulate fast heartbeat. You can stimulate the vagus nerve at home, but you should get a doctor’s approval first.
Here are a few ways you can stimulate the nerve:
•Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve.
•Chant the word “om” or cough or gag.
•Hold your breath or bear down like you’re having a bowel movement.
For best results, perform these maneuvers while laying on your back. Your doctor can show you how to perform them correctly.
Dehydration can cause heart palpitations. That’s because your blood contains water, so when you become dehydrated, your blood can become thicker. The thicker your blood is, the harder your heart has to work to move it through your veins. That can increase your pulse rate and potentially lead to palpitations.
If you feel your pulse climb, reach for a glass of water. If you notice your urine is dark yellow, drink more fluids to prevent palpitations.
Electrolytes help move electrical signals throughout your body. Electrical signals are important for the proper functioning of your heart. Some electrolytes that can benefit your heart health include:
•potassium
•calcium
•magnesium
•sodium
Most of these electrolytes are best obtained from foods. Some great sources of potassium are:
There are many substances that may make you more likely to have a fast heartbeat. Eliminating these things from your daily routine may lessen or even stop your symptoms. They include:
•caffeinated beverages and foods
•tobacco products or cannabis
•heavy alcohol use
•certain cold and cough medications
•appetite suppressants
Hawthorn berry extract is a key component of traditional Chinese medicine and has been used to help with digestive issues and high blood pressure. Hawthorn berry extract may also be able to help reduce heart palpitations.
An older two-year-long cohort study separated 952 study participants with heart failure into several groups. One would receive hawthorn extract as an add-on therapy, one group would use only hawthorn extract, and the last group would receive therapy without hawthorn.
The study found that those who used hawthorn berry extract on its own had reduced heart palpitations compared with the participants who did not receive hawthorn at all.
However, the National Institutes of Health reports that there is conflicting evidence on hawthorn’s effect, and it may increase the progression of heart disease.
Hawthorn may interact with heart medications, so talk with your doctor before taking hawthorn extract. Hawthorn is not recommended during pregnancy or breastfeeding and should not be given to children.
When choosing herbal approaches, research your source of hawthorn, as herbs are not regulated by the Food and Drug Administration (FDA). There may be concerns about quality, mislabeling, or contamination.
A valsalva maneuver is a breathing technique that can help restore a normal heart rate if your heart is beating too quickly.
To perform a valsalva maneuver, do the following steps in order:
1.Pinch your nose.
2.Close your mouth.
3.Attempt to exhale.
4.Bear down, as if having a bowel movement.
A nutritious, balanced diet consists of:
•fresh fruits
•vegetables
•whole grains
•lean proteins
•healthy fats from nuts or fish
Stress and a rapid heart rate tend to go hand-in-hand. As such, reducing your stress levels as much as possible can help lower your heart rate. It can also lower your risk of high blood pressure and other stress-related health issues.
There are a number of effective strategies for reducing stress. Some include:
•practicing mindfulness
•trying deep breathing
•going to therapy
•watching your caffeine intake
Palpitations feel like your heart is racing, pounding, fluttering or like you have missed heartbeats. Palpitations can last seconds, minutes or longer. You may feel this in your chest, neck, or throat. Palpitations can happen at anytime, even if you are resting or doing normal activities.
Dec 10, 2022 · If you’re having heart palpitations without any other symptoms, don’t panic. Try relaxation techniques like box breathing to calm your racing heart.
Jan 24, 2024 · Heart palpitations can feel like a fluttering in the chest or a pounding heart. Learn how to stop heart palpitations at home and when to consult a doctor.
- Heart palpitations may be caused by dehydration or by drinking alcohol and fluids that contain stimulants such as caffeine. Drinking a glass of wat...
- Heart palpitations have many causes, some of which are benign and may go away on their own. It is best to speak with a doctor if a person has palpi...
- A normal pulse rate, or heart rate, is between 60 and 100 beats per minute.
Try to hold it for several seconds if possible. It should keep you pushing downwards, using your abdominal muscles to compress inwards, which can slow your heart rate down. #2 — Immersing Your Face in Cold Water. Another option for engaging the vagus nerves, cold water therapy can successfully trigger your parasympathetic nervous system.
A normal resting heart rate is regular, with a rate usually between 60 to 100 beats per minute. Tachycardia is a fast heartbeat, where the resting heart rate is greater than 100 beats per minute. The two main types of tachycardia are the following.
