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   When is 'quitter's day'?

   • Only two weeks into the year, many people have fallen short of their New Year’s goals. The second Friday in January is known as “Quitter’s Day,” when people are most likely to throw in the towel on their resolutions.

   3 ways to survive 'Quitter's Day,' when most people give up on their

   fortune.com/well/article/quitters-day-new-years-resolutions-how-to-restart/

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   How can you navigate quitter's day?

   • Here's how you can navigate Quitter's Day, the notorious January day when New Year's resolutions tend to lose their effectiveness. Quitter's Day is the moment many abandon New Year's resolutions, but understanding the science of habit formation can help you overcome this hurdle.

   How to Survive 'Quitter's Day' with Science-Based Tactics | Entrepreneur

   www.entrepreneur.com/living/how-to-survive-quitters-day-with-science-based-tactics/466789

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   Why is quitter's day so important?

   • Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned goals. Turns out, there's actually some science that backs why Quitter's Day is something everyone, including entrepreneurs, should watch out for.

   How to Survive 'Quitter's Day' with Science-Based Tactics | Entrepreneur

   www.entrepreneur.com/living/how-to-survive-quitters-day-with-science-based-tactics/466789

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   Is January 12 a Quitters day?

   • A spokesman said: "Instead of labelling January 12 as quitters day, we can call it course correction day. A make-or-break moment that allows us to revisit our goals to make sure they're relevant and achievable, evaluate your methods and see what's working and embrace flexibility to build some wiggle room.

   Quitters day is coming | Evening Standard

   www.standard.co.uk/news/uk/national-quitters-day-how-keep-resolutions-goals-b1131469.html

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   Can You Survive quitter's day?

   • Understanding this phenomenon can be the key to surviving Quitter's Day and emerging victorious in the long run, setting the stage for a year of sticking to your resolutions, no matter how tough. Related:

   How to Survive 'Quitter's Day' with Science-Based Tactics | Entrepreneur

   www.entrepreneur.com/living/how-to-survive-quitters-day-with-science-based-tactics/466789

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   When is quitter's day 2024?

   • But this Friday (January 12) is what is known as quitter's day – the day most are likely to give up on their dreams of things being different in 2024. The day is so named as people gradually fall out of attempts to adopt new routines barely more than a week into the calendar year. But what if you don't want to be a quitter?

   Quitters day is coming | Evening Standard

   www.standard.co.uk/news/uk/national-quitters-day-how-keep-resolutions-goals-b1131469.html

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2. www.entrepreneur.com › living › how-to-surviveHow to Survive 'Quitter's Day' with Science-Based Tactics ...

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   Dec 18, 2023 · Quitter's Day is the moment many abandon New Year's resolutions, but understanding the science of habit formation can help you overcome this hurdle. Entrepreneurs and professionals...

   • Author: John Boitnott

3. www.independent.co.uk › life-style › quitters-dayWhat is Quitter’s Day and when does it take place?

   www.independent.co.uk › life-style › quitters-day

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   Jan 26, 2022 · In 2019, sports network platform Strava, said there is a certain day on which people who have made fitness resolutions are most likely to give them up: the aptly-named Quitter’s Day, which this...

   • Author: Sabrina Barr

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5. www.standard.co.uk › news › ukQuitters day is coming: how to keep on track with your ...

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   Jan 10, 2024 · Quitters day is January 12, the day when most people give up on their new year's goals. Learn how to be realistic, accountable and flexible to avoid quitting and achieve your dreams.

6. fortune.com › well › article3 ways to survive 'Quitter's Day,' when most people give up ...

   fortune.com › well › article

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   • Make bite-sized goals. If you want to run a half marathon in 2024, boost your social connections, or start volunteering, that’s great. But, if you haven’t mapped out how you will get there, it’s less likely you can achieve those goals.
   • Find out what is standing in your way. If you find something disincentivizing you from sticking to your goal, find a new route, such as rewarding yourself during or after completing the goal.
   • Adopt a growth mindset. A growth mindset, rather than a fixed mindset, is ever-changing. It’s when we think about situations as points on a larger map and challenges as learning experiences over failures.

7. www.cosmopolitan.com › a46351205 › quitters-day-2024Quitters Day 2024: Why giving up isn't always a bad thing

   www.cosmopolitan.com › a46351205 › quitters-day-2024

   Jan 12, 2024 · The second Friday of January is known as ‘Quitters Day ’ - where the majority of people jack in their new year's resolutions; research shows as many as 43% of us will have given up on our...

   • Author: Kimberley Bond
   • Occupation: Multiplatform Writer

   • Email: kimberley.bond@Hearst.co.uk

8. www.t3.com › 10-tips-keep-exercising-quitters-day10 tips to help you keep exercising after Quitter's Day - T3

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   Jan 12, 2024 · New targets to hit and a truckload of motivation, especially when committing to exercising more… until 12 January, that is - National Quitters Day.

9. www.healthwellbeing.com › 5-expert-hacks-to5 Expert Hacks to Overcome 'Quitter's Day' - Health & Wellbeing

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   Jan 12, 2023 · “Many of us set New Year’s resolutions, but despite our best intentions, it’s thought that by 14th January – otherwise known as Quitters Day – most of us will have already given up on our healthy habits,” says Alex Glover, senior nutritionist at Holland & Barrett. See his top tips below to push past the temptation […]