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Don't Say "I'll Start Tomorrow". Start Losing Weight Now With the Top Diet Plans. We Did the Research for You - Here Are the Best Diet Meal Delivery Services 2024
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Oct 21, 2024 · So Ferriss went looking for the MED for fat loss. He did a lot of research, experimented on himself and finally set up an informal study. He found that 30-30-30 helps 86 percent of people burn significant fat and gain notable amounts of muscle (a factor that raises metabolism, helping keep lost fat gone).
Aug 6, 2024 · The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. ... Does 30-30-30 work for weight loss? The 30-30-30 method can ...
Dec 20, 2023 · The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30 ...
- Caroline Kee
- Overview
- How the 30-30-30 diet can help you lose weight
- Shortcomings of the 30-30-30 diet plan
- Adjustments to the 30-30-30 diet that may work for you
- Takeaway
•A weight loss method known as the 30-30-30 approach has gone viral on TikTok.
•The diet involves eating 30g of protein during the first 30 minutes of your day before completing 30 minutes of low intensity exercise.
•Experts say exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.
•However, the 30-30-30 approach won’t be right for everyone, and creating a more flexible and personalized weight loss plan may be better.
Another new diet is gaining popularity on social media. The 30-30-30 method has gone viral on TikTok, with many content creators claiming this approach has helped them lose weight sustainably.
Proponents claim that, unlike other diets that have garnered attention in the past, the 30-30-30 approach isn’t another fad; it’s a lifestyle change.
Let’s start with the positives.
“The good news about the 30-30-30 regimen is that it’s relatively sensible in comparison to some of its predecessors and, undoubtedly, the trends that will follow it,” says Sophie Medlin, consultant dietitian at City Dietitians. “Having a high protein breakfast is a good idea as it is more satiating than some of our typical breakfast options.”
In lay terms, that means you’ll feel fuller for longer.
Natalie Burrows, nutritional therapist and founder of Integral Wellness, agrees. She points to a 2014 study published in the Federation of American Societies for Experimental Biology Journal. It found that people who ate 30g of protein at breakfast consumed fewer calories at lunch.
Burrows says stabilizing blood sugars for the first meal of the day – as you would by eating a high protein breakfast – is fundamental to your food choices throughout the day.
In addition, Burrows notes that protein has a thermogenesis effect. That means you use more energy to metabolize it than you would, breaking down carbohydrates and fat.
One potential drawback of the 30-30-30 approach is that it could clash with people’s busy routines.
“In my experience, most people’s morning routines involve school runs, rushing around, and generally just about managing to get out of the door on time,” says Medlin. “This means that for the vast majority of people, having 30 minutes in the morning to exercise, as well as the additional time to prepare and plan a high protein breakfast, is unsustainable.”
Medlin says when a habit change is unsustainable, it’s usually a good sign that it’s a fad.
Another potential problem with the 30-30-30 trend? It doesn’t offer any guidance on how to eat or exercise during the rest of the day.
Medlin says it’s a sensible approach if you have enough time to commit to it in the mornings, but, she points out, that if you do the 30-30-30 regimen and then eat fast food for lunch and dinner and are sedentary for the rest of the day, you are likely won’t experience much weight loss.
“As always, weight loss is about energy balance and creating a deficit which this regimen may not result in,” she notes.
Both experts recommend tweaks to this approach that may make it more sustainable.
“I would advocate having your breakfast after your exercise or half before and half after so that you can further regulate your appetite through the morning, as exercise can increase our appetite,” says Medlin.
Similarly, Burrows recommends relaxing the “eat within 30 minutes of waking” rule. Instead, she says you should aim to eat breakfast within the first two hours of your day.
Food quality matters, too.
The 30-30-30 diet may be a more sensible and sustainable approach to weight loss than many other trends – but that doesn’t mean it will be effective for everyone.
Ultimately, Burrows says, “There is evidence to suggest that the 30-30-30 method will work, but what truly works for someone is a method that is achievable consistently over the long term.”
- Victoria Stokes
Jun 20, 2024 · The 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may help you with weight loss, nutrition, and exercise. ... Many social media influencers tout 30-30 ...
Dec 1, 2023 · The 30-30-30 method refers to consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise. Biologist Gary Brecka describes the diet on TikTok, which now has more than 17 million views. The advice may have stemmed from Tim Ferriss’ book “The 4-Hour Body,” which encourages people to consume 30 ...
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Is TikTok '30-30-30' a good way to lose weight?
Oct 16, 2024 · The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, moderate-level cardio," explains Jordan Hill, MCD, RD, CSSD , from Top Nutrition Coaching.
