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1. www.eatingwell.com › article › 289763The Whole30 Diet: Pros & Cons, Plus What You Need to Know ...

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   Oct 28, 2021 · The Whole30 plan was developed by Dallas Hartwig and Melissa Hartwig. It's a 30-day plan designed to help you reset your eating habits and change your health. Eating Whole30 means cutting out a lot of foods, including grains, dairy, legumes, soy and any added sugars or sweeteners. The plan is outlined in the book The Whole30: The 30-Day Guide ...

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2. www.verywellfit.com › what-is-the-whole30-diet-4151897The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

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   May 28, 2021 · What Experts Say. "While the Whole30 diet focuses on eating whole, less-processed foods (think vegetables, fish, and nuts, etc.), it also restricts healthy food groups such as grains and legumes. These foods are packed with fiber, protein, B-vitamins, and many other nutrients." — Kelly Plowe, MS, RD.

   • Author: Darla Leal

3. www.thekitchn.com › i-tried-whole30-and-heres-howI Tried Whole30, and Here’s How It Went - Kitchn

   www.thekitchn.com › i-tried-whole30-and-heres-how

   Jun 6, 2019 · It takes 30 days to push the reset button on your health and change your relationship with food. This is the concept behind Melissa and Dallas Hartwig’s Whole30 program. By eating non-processed whole foods and ditching grains, dairy, and sugar, you will reduce inflammation in your system, clear up your skin, and revitalize your energy stores.

   • I consider myself to be a pretty healthy eater. I'm gluten-free for health reasons, and I always try to make sure to eat a ton of vegetables. I mak...
   • You can fill your plate up with vegetables, meat, eggs, seafood, fruit, and healthy fats. Potatoes of all kinds are allowed, as well as squash and...
   • Sex With Your Pants On (SWYPO) is a term used to describe the idea of recreating treats such as pancakes, brownies, or pizza with Whole30 ingredien...
   • Those are the general guidelines, but what about the specifics? What do you actually eat? Here's what worked for me (I'll share more specifics and...
   • I didn't die from not eating cookies or cheese for a month, but there were some days where I would have made a strong argument that I might. I didn...

4. health.usnews.com › best-diet › whole30-dietWhole30 Diet Guide: Recipes, Meal Plan, Food List & Tips

   health.usnews.com › best-diet › whole30-diet

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   Aug 30, 2024 · Key Nutrients. Calcium. Calcium is crucial for bone strength and maintenance. Whole30 foods that contain calcium include fortified unsweetened nut milks, canned sardines with bones and canned ...

5. www.forbes.com › health › nutritionWhat Is Whole30? Benefits, Guidelines & Risks – Forbes Health

   www.forbes.com › health › nutrition

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   Jan 9, 2024 · Whole30 is “essentially an elimination diet where you cut out a large number of foods,” says Melina Jampolis, M.D., who has a small private nutrition practice in Los Angeles and is a 2021 ...

6. www.everydayhealth.com › diet-and-nutrition › dietWhole30: Beginner’s Guide, What to Eat and Avoid, and More

   www.everydayhealth.com › diet-and-nutrition › diet

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   Aug 7, 2023 · You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30-approved ingredients to ...

7. People also ask

   What is the Whole30 diet plan?

   • It's a 30-day plan designed to help you reset your eating habits and change your health. Eating Whole30 means cutting out a lot of foods, including grains, dairy, legumes, soy and any added sugars or sweeteners. The plan is outlined in the book The Whole30: The 30-Day Guide to Total Health and Food Freedom.

   The Whole30 Diet: Pros & Cons, Plus What You Need to Know ... - Eatin…

   www.eatingwell.com/article/289763/the-whole30-diet-pros-cons-plus-what-you-need-to-know-before-you-get-started/

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   How much does a Whole30 diet cost?

   • Buy the book: The Whole30: The 30-Day Guide to Total Health and Food Freedom, $18 As far as food goes, you’re simply going to eat a lot of fresh, good-quality eats and ditch the processed stuff. Beyond that, you’re removing all grains, dairy, soy, legumes, sugar, artificial sweeteners, and alcohol from your diet.

   I Tried Whole30, and Here’s How It Went - Kitchn

   www.thekitchn.com/i-tried-whole30-and-heres-how-it-went-226938

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   What happens if you eat off-limits on a Whole30 diet?

   • After 30 days of following the Whole30 eating plan, the off-limits foods are slowly reintroduced one at a time to see if anything triggers a reaction. The program is based on research about how different nutrients can affect the body. Foods allowed on the plan must meet the diet's four so-called "Good Food" standards.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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   What happens if you reintroduce foods on a Whole30 diet?

   • The Whole30 eliminates potentially problematic food groups for a month, with foods slowly reintroduced one at a time. Most people who follow a Whole30 diet discover some of these foods cause stomach upset, body aches, headaches, fatigue, rashes, or other uncomfortable symptoms upon reintroduction.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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   What can you eat on Whole30?

   • Instead, you focus on eating primarily whole, unprocessed foods—think meats, fruits and vegetables. Whole30 provides a detailed list on its website of what you can and cannot eat, as well as any exceptions to the rules, for anyone to view.

   What Is Whole30? Foods To Eat (And Avoid), Benefits And Risks - Forbes

   www.forbes.com/health/nutrition/diet/what-is-whole30/

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   Does the Whole30 really work?

   • “I think one of the pluses of the Whole30 is that it really helps people eat more whole, nutrient-rich foods like vegetables, fruits, lean meats, and healthy fats, while increasing nutrient and fiber intake and reducing added sugar and unhealthy fats in their diet,” says Amy Goodson, RD, a nutrition consultant in the Dallas-Fort Worth area.

   Whole30: Beginner’s Guide, What to Eat and Avoid, and More

   www.everydayhealth.com/diet-and-nutrition/diet/whole30-program-what-know-before-starting-diet-plan/

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8. www.muscleandfitness.com › nutrition › healthyThe Whole30 for Beginners: Diet Guide, Who It Works For, What ...

   www.muscleandfitness.com › nutrition › healthy

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   What you can eat: vegetables (including potatoes), fruit (in moderation), unprocessed meat, seafood, eggs, nuts and seeds, olive oil, coconut oil, and coffee (Hallelujah). The idea of the diet is to detox from foods that are potentially causing low energy, aches and pains, weight retention, skin issues, digestive ailments—the list of side ...