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1. downshiftology.com › whole30-food-list-what-to-eatWhole30 Food List: What to Eat and Avoid for Optimal Results

   downshiftology.com › whole30-food-list-what-to-eat

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   Oct 21, 2023 · First, let’s start off with what you can’t eat. Per the official program rules, you must eliminate all of the following for 30 days, no exceptions: Added sugar, real or artificial. This includes (but is not limited to) maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, monk fruit, Splenda, Equal, Nutrasweet, and xylitol ...

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3. www.thespruceeats.com › whole30-food-list-what-youWhole30 Food List: What You Can and Cannot Eat - The Spruce Eats

   www.thespruceeats.com › whole30-food-list-what-you

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   Dec 24, 2019 · Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. A healthy mix of different vegetables both cooked and raw is recommended. Sugar snap peas, green beans, and snow peas are allowed. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed.

   • Author: Laurel Randolph

4. www.everydayhealth.com › diet-nutrition › whole30Whole30 Food List: What to Eat and Avoid, and a 7-Day Sample Menu

   www.everydayhealth.com › diet-nutrition › whole30

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   Nov 3, 2022 · That’s the premise of Whole30, a 30-day program created in 2009 by Melissa Hartwig Urban and Dallas Hartwig that challenges you to eat only whole, unprocessed foods. (1) Those foods include meat ...

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5. www.muscleandfitness.com › nutrition › healthyThe Whole30 for Beginners: Diet Guide, Who It Works For, What ...

   www.muscleandfitness.com › nutrition › healthy

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   The Whole30 is exactly what the name suggests: For 30 days, you only eat whole foods—except only those that for sure don’t cause inflammation in your body. The idea is to eliminate all the things that definitely make you feel crappy—processed food, alcohol, sugar—but also foods that might be making you feel bad—beans, legumes (soy, tofu, chickpeas, peas, lentils, peanuts), dairy, and ...

6. nyssaskitchen.com › whole30-food-list-what-you-canWhole30 Food List: What You Can and Can't Eat and More

   nyssaskitchen.com › whole30-food-list-what-you-can

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   Jan 12, 2022 · Gluten – A big one that typically significantly reduces inflammation in the body. Grains – This includes gluten free grains like corn, oats, rice, millet, buckwheat, etc. Legumes – Beans of all kinds (garbanzo, black beans, white beans, etc.), lentils, and peanuts. The only exception to this rule is green beans and peas.

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7. health.usnews.com › best-diet › whole30-dietWhole30 Diet Guide: Recipes, Meal Plan, Food List & Tips

   health.usnews.com › best-diet › whole30-diet

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   Aug 30, 2024 · Key Nutrients. Calcium. Calcium is crucial for bone strength and maintenance. Whole30 foods that contain calcium include fortified unsweetened nut milks, canned sardines with bones and canned ...

8. People also ask

   What can you eat on a Whole30 diet?

   • The Whole30 diet is meant to jumpstart your body on a healthier path. The focus on fruits and vegetables has been linked to less obesity and heart disease. Since the Whole30 diet is restrictive, there are some things you're allowed to eat and some you should avoid. Foods you’ll eat while on the Whole30 diet include:

   Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com/diet/what-is-the-whole30-diet

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   How do I start a Whole30 diet?

   • Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the grocery store. I’ve been around the Whole30 block and I’m here to help you navigate the guidelines and what foods to eat and avoid.

   Whole30 Food List: What to Eat and Avoid for Optimal Results

   downshiftology.com/whole30-food-list-what-to-eat/

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   Is a Whole30 meal plan a good idea?

   • A good general rule is if a food label has a long list of ingredients, it's probably not Whole30 compliant. The focus is on eating real, whole foods and ditching preservative-filled convenience foods. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they're made out of Whole30 compliant ingredients.

   Whole30 Food List: What You Can and Cannot Eat - The Spruce Eats

   www.thespruceeats.com/whole30-food-list-what-you-can-and-cannot-eat-4775509

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   Why should you eat a Whole30 diet?

   • In a nutshell, because it totally revamps your relationship with food. Whole30 isn’t a diet in the traditional sense. You’re not allowed to weigh yourself, and counting calories and measuring out portions aren’t encouraged either.

   Whole30 Food List: What to Eat and Avoid for Optimal Results

   downshiftology.com/whole30-food-list-what-to-eat/

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   Can you eat meat on a Whole30 diet?

   • Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you’d get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate.

   Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com/diet/what-is-the-whole30-diet

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   Can you eat Whole30 food if you're not Whole30 compliant?

   • Don't eat them or drink them—even a bite or a sip will throw off the whole experiment. A good general rule is if a food label has a long list of ingredients, it's probably not Whole30 compliant. The focus is on eating real, whole foods and ditching preservative-filled convenience foods.

   Whole30 Food List: What You Can and Cannot Eat - The Spruce Eats

   www.thespruceeats.com/whole30-food-list-what-you-can-and-cannot-eat-4775509

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9. www.webmd.com › diet › what-is-the-whole30-dietWhole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD

   www.webmd.com › diet › what-is-the-whole30-diet

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   Sep 13, 2023 · Foods you’ll eat while on the Whole30 diet include: Meat. Seafood. Eggs. Vegetables. Fruits. Juices. Some legumes, like green beans, sugar snap peas, and snow peas. When buying foods for your 30 ...