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MENU + INGREDIENTS SEASONAL OVERVIEW Ser vin g Size (g) Calories Calories f rom Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (m g) Total Carbs (g) Dietar y Fiber (g) Sugars (g) Protein (g) SIGNATURE SAL ADS + WARM BOWLS Ser vin g Size (g) Calories Calories f rom Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Ch olesterol (m g)
OBJECTIVES: Create a weekly meal plan and grocery list. Each participant will make one for their household. Describe how to plan ahead and what to do while at the grocery store. DEMO (10 Minutes) • Play video(s) or demonstrate content (see demo script). ACTIVITY (20 Minutes)
A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar (glucose) checks, and, often, diabetes medications. There is no ideal meal plan that works for everyone with diabetes. This guide provides you with a variety of information that may help you plan your meals:
In this guide, we walk you every step of the way through the meal prep process and provide you with recipes, a grocery list, and clear direction as to how to complete it. At the end of this guide,
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as "The Gluten Free Warrior-, he is one of the most sought after alternative and nutritional experts in the world.
PETER ODIORNE. My career has made me a voracious learner of the ever-shifting landscape where entertainment and branded storytelling intersect. My journey spans decades of firsthand experience, where I’ve navigated dizzying changes in technology, processes, and content creation—all while staying rooted in the art of storytelling.
Discover how to improve your health, lose fat, and regain energy with the Proper Human Diet. This guidebook, created by Dr. Ken Berry, will help you understand the foundational principles of nutrition and show you exactly how to make the right food choices for lifelong well-being.
