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Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your...
- 36 min
- 3.4M
- Juice & Toya
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
- 40 min
- 340
- BeeZee
Aug 3, 2020 · This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours...
- 36 min
- 11.9M
- Caroline Girvan
Jul 10, 2023 · Use this full body dumbbell workout to earn improvements in your strength and lean muscle. We’ll need dumbbells for this routine and encourage you to have several weights available so that you can switch up the resistance as needed.
- Dumbbell Romanian Deadlift. Why it works: RDLs are great for building the proper activation patterns in your hamstrings and glutes while also strengthening your back—all of which are important at the start of a workout, which is why we place them here.
- Alternating Dumbbell Bench Press. Why it works: The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. The extra pulse at the end also works the shoulders.
- Goblet Squat. Why it works: This full-body maneuver challenges the quads as it takes the pressure off your back, making it more accessible than a traditional barbell squat.
- Dumbbell Skullcrusher. Why it works: Though best known as a triceps exercise, this also builds coordination between the tri’s and upper back. How to do it: Lie supine (face-up) on a bench and lower the dumbbells until your elbows are bent 90 degrees.
Sep 19, 2022 · Get stronger, build lean muscle, and improve physical performance with this 30 minute full body workout with dumbbells. The only equipment required for this resistance training routine is a pair of dumbbells.
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May 17, 2021 · Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
