Search results
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!...
Mar 30, 2021 · 10.1M subscribers. 40K. 3.6M views 3 years ago #PamelaReif. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung...
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole...
Feb 14, 2024 · From dynamic bodyweight movements to targeted strength training, we've curated a fun and effective workout plan that will keep you engaged and motivated every step of the way. Plus, we're here...
Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...
