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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a...
- 20 min
- 57.3M
- Pamela Reif
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 60.4M
- Pamela Reif
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million...
- 22 min
- 25M
- Pamela Reif
Free printable 30 day exercise challenge, no equipment needed. This full body workout challenge is the perfect kick-start you need!
- This 30-Day Challenge Is For Anyone Looking to
- 30-Day Workout Plan Week 1
- 30-Day Workout Plan Week 2
- 30-Day Workout Plan Week 5
- Wondering Which Workout Program to Do Next?
- Pin This Workout Calendar + 30 Day Workout Challenge
Build Lean MuscleBurn Calories and Lose WeightCreate a Consistent Fitness Routine at Home Lifting WeightsDay 1: 30-Minute Leg Workout At-Home with Dumbbells
1. Workout Time:30 Minutes 2. Equipment: Dumbbells and optional Mini Loop Resistance Band 3. YouTube Link: 30-Minute LEG WORKOUT At-Home with Dumbbells 4. Pregnancy Modifications: You can sub this 30-Minute Leg Workout, No Lungesif lunges don’t feel good for you anymore!
Day 2: 15-Minute HIIT Cardio Workout and 10-Minute Upper Body Workout for Women
1. Workout Time:25 Minutes 2. Equipment:Dumbbells 3. YouTube Links: 15-Minute Full Body HIIT Cardio Workout and 10-Minute Toned Arms Workout 4. Pregnancy Modifications: Option to sub this 15-Minute Low Impact Cardio Workoutfor the HIIT cardio.
Day 3: 30-Minute Power Barre Workout Video
1. Workout Time:30 Minutes 2. Equipment:Optional Light Dumbbells 3. YouTube Link: 30-Minute Power Cardio Barre Workout Video 4. Pregnancy Modifications: Option to sub this 25-Minute Prenatal Barre Workout.
Day 8: 30-Minute Booty Building Workout and optional 10-Minute Butt + Abs Stability Ball Workout
1. Workout Time:30-40 Minutes 2. Equipment: Optional Mini Loop Resistance Bandor Dumbbells and optional Stability Ball 3. YouTube Links: 6 Best Booty Building Exercises for Women with Dumbbells and 10-Minute Butt + Abs Stability Ball Workout 4. Pregnancy Modifications: You can sub this 30-Minute Leg Workout, No Lungesif lunges don’t feel good for you anymore!
Day 9: 30-Minute Upper Body HIIT Workout and optional Super 7 Core Workout
1. Workout Time:30-40 Minutes 2. Equipment:Dumbbells 3. YouTube Links: 25-Minute Upper Body HIIT Workout with Dumbbells and Super 7 Core Workout 4. Pregnancy Modifications: Take it at your pace and add an incline to planks, push ups and burpees. Or sub this 15-Minute Pregnancy Arm Workout x2. Sub this 10-Minute Pregnancy Abs Workoutfor the core workout.
Day 10: 15-Minute Barre Workout and 10-Minute Barre Core Workout
1. Workout Time:25 Minutes 2. Equipment:No Equipment, Bodyweight Only 3. YouTube Links: 15-Minute Power Yoga and 10-Minute Barre Core Workout 4. Pregnancy Modifications: Option to sub this 25-Minute Prenatal Barre Workout and sub this 10-Minute Pregnancy Abs Workout.
Day 29: 30-Minute Kettlebell Leg Workout with Abs
1. Workout Time:30 Minutes 2. Equipment:Kettlebell (option to sub a single heavy dumbbell) 3. YouTube Link: 30-Minute LEGS and ABS Kettlebell Workout | AMRAP Workout 4. Pregnancy Modifications: Take it at your pace and modify core work as needed or sub this 10-Minute Pregnancy Abs Workoutif it’s more comfortable for you.
Day 30: 15-Minute HIIT Cardio Workout and 7 Best Strength Training Exercises for Women
1. Workout Time:45 Minutes 2. Equipment:Dumbbells 3. YouTube Links: 15-Minute Full Body HIIT Cardio Workout and 30-Minute Workout: Full Body Strength Training For Women 4. Pregnancy Modifications: Option to sub this 15-Minute Low Impact Cardio Workoutfor the HIIT cardio.
Note:before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move...
- 1 min
May 12, 2019 · Jump, keep your core, upper body and legs engaged during the jump & land softly in a squat. Heart rate exploding 💔 - 6️⃣ KNEE TO JUMP SQUAT - 12 reps // variation of the normal jump squat.
Jul 6, 2017 · You get a free illustrated printable along with this 30 day workout plan for beginners! Also, all the workouts are designed specifically for a busy schedule. If you have only 10 – 15 minutes to exercise, this will be perfect for you.
