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Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like.
- 20 min
- 57M
- Pamela Reif
Sep 1, 2019 · No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 59.8M
- Pamela Reif
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 24.8M
- Pamela Reif
Jan 5, 2020 · I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters"...
- 11 min
- 10.3M
- Pamela Reif
it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs,...
- 11 min
- 7.1M
- Pamela Reif
Oct 19, 2020 · Repeat this workout (or something like it, with slow and controlled strength exercises using moderate to heavy dumbbells) 2-3x per week for best bone density and strength results.
- 25 min
- 361K
- Pahla B
We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance a...
- 23 min
- 74.8K
- Pahla B
