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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 60.4M
- Pamela Reif
857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole...
- 20 min
- 57.3M
- Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort...
- 11 min
- 7.2M
- Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No EquipmentMUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. S...
- 10 min
- 873
- Stephanie Cho
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 25M
- Pamela Reif
BASIC movements. The sequences REPEAT. A couple of BREAKS. The workout sequences are only between 2 or 4 minutes long. Includes warm up exercises. 30s for...
Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...
- 11 min
- 10.4M
- Pamela Reif
