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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 59.8M
- Pamela Reif
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine.
- 17 min
- 7.8M
- Pamela Reif
it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs,...
- 11 min
- 7.1M
- Pamela Reif
10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri. A motivating Beginner routine - it’s fun, short & sweet! You don’t need a lot of discipline for...
- 11 min
- 804.1K
- Pamela Reif
Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like.
- 20 min
- 57M
- Pamela Reif
Jan 5, 2020 · I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters"...
- 11 min
- 10.3M
- Pamela Reif
In this video, I combined core exercises, that focus especially on the LOWER part of your stomach.
- 11 min
- 3.6M
- Pamela Reif
