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Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou...
- 16 min
- 4.4M
- Pamela Reif
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
- 40 min
- 340
- BeeZee
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!...
- 11 min
- 7.2M
- Pamela Reif
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 60.4M
- Pamela Reif
857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole...
- 20 min
- 57.3M
- Pamela Reif
6 days ago · Ready to feel the BURN - without the rush? ♥︎ This workout is all about control & finding that deep core connection. No sweat, no hectic movements! Just slow...
- 11 min
- 124.1K
- Pamela Reif
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home!
- 6 min
- 1.6M
- MadFit
