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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts...
- 22 min
- 60.4M
- Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No EquipmentMUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. S...
- 10 min
- 873
- Stephanie Cho
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our...
- 11 min
- 7.2M
- Pamela Reif
Sep 1, 2019 · This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed 🙂.
Nov 4, 2023 · Welcome to our Full Body Workout! In this beginner-friendly 20-minute routine, we've curated an effective and efficient workout that will target every major ...
- 21 min
- 794
- NikiFit
