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Mar 30, 2021 · 10.1M subscribers. 40K. 3.6M views 3 years ago #PamelaReif. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung ...
- 16 min
- 3.7M
- Pamela Reif
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
- 40 min
- 340
- BeeZee
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 25M
- Pamela Reif
Apr 14, 2024 · 30 Minute Full Body Workout. Today’s strength training workout does require dumbbells and we recommend having several weights available, so you can switch up the resistance as needed. This is a full body workout, so we’ll be hitting every muscle group from head to toe.
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod...
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either.
Aug 31, 2021 · Try these 12 full-body exercises from a few of our favorite fitness trainers. You don't need any equipment for these moves, so you can do them anywhere. Get ready for a total-body burn.
Easily Accessible, Video-Based Stretching Workouts to Accelerate Your Training. 1,700+ Stretching Exercises. Improve Your Flexibility & Range of Motion. Start Free Trial!
