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We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast...
- 28 min
- 49.1K
- Pahla B
I help women over 50 get moving even as the aches and pains of age start to creep in with online workouts designed for just what we need; strength, low impact cardio, Pilates, balance,...
- 18 min
- 46.9K
- Be Healthy Enough
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment. Get started on your 2022 weight loss journey with a beginner workout with 5 minute a...
- 24 min
- 378.3K
- fabulous50s
- 60+ Strong
- The Body Coach TV
- Senior Fitness with Meredith
- Fun with Javeno’S Easy Fit
- Over 50s, So What!
Markesha is the founder of 60+ Strong and a qualified personal trainer. She hase been working with senior members of her community for over 5 years. She use a variety of techniques to build functional strength, designed to help you with day-to-day life. Whether you are new to exercise, or getting back on the horse, her videos (and programs) have a ...
The Body Coach TV posts regular home workouts to help you get, stronger, healthier and happier. Whilst covering a range of age groups and fitness levels, Body Coach TV has done a number of home workout videos labelled under ‘seniors’ but covers ages from 60 and over. To see more videos for the over 60s by The Body Coach click here. In addition, he ...
A channel devoted to health and wellness for ages 55 – 75 + through exercise, physical activity, and a positive mindset. Videos are added weekly on Senior Fitness With Meredith YouTube channel and website, and range from beginner, intermediate and advanced across different types of exercises. View all videos on YouTube, or visit the website which a...
Javeno Mclean calls himself an ‘exercise specialist’ and has been helping disabled and elderly people fall in love with exercise for 21 years — saying it’s an honor to change their lives ♥️. The 37-year-old father of two trains more than 20 people with disabilities and over 30 elderly adults each week, refusing to take a penny from them in his uniq...
Personal Energy Expert Carol O’Halloran, has released a range of exercise videos specifically for the over 50s. While the YouTube Channel is called Over 50 So What! Carol in her mid 60’s and all programs are also suitable for over 60s. View videos on Over 50s, So What! Video: Gentle exercise 30 min video which includes floor work and stretching. Ca...
Jul 24, 2021 · The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults. It has cardio routines, chair exercise videos, stretching and yoga sessions, as well as posture and balance routines.
Dec 12, 2022 · Videos include everything from HIIT to Pilates ranging in length from as little as five minutes to full-length workouts. You’ll even find free content from famous fitness personalities like Jane Fonda and Billy Blanks.
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Do two to three full-body workouts per week targeting all the major muscle groups — chest, back, arms, shoulders core and legs. When you feel stronger and confident with these basic moves, you can move on to more challenging exercises using more weight and intensity.
Discover the transformative power of Pilates at Fairfax’s premier boutique studio! Want to reshape your body and change your life? Try Pilates at Fairfax Pilates!
