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10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!...
- 11 min
- 7.2M
- Pamela Reif
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts...
- 22 min
- 60.4M
- Pamela Reif
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness. Build...
- 40 min
- 340
- BeeZee
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole bo...
BASIC movements. The sequences REPEAT. A couple of BREAKS. The workout sequences are only between 2 or 4 minutes long. Includes warm up exercises. 30s for...
Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...
- 11 min
- 10.4M
- Pamela Reif
Free online YouTube video downloader. Download videos and Shorts from YouTube in high-quality format. No ads, watermarks, or registration.
