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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer - feel free to do so....
- 20 min
- 57.3M
- Pamela Reif
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form....
- 16 min
- 4.4M
- Pamela Reif
Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness....
- 40 min
- 340
- BeeZee
Dec 11, 2022 · Bananaboys. 34:05. 30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You. Fitnessclass. 34:06. 30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fi. Drama Lovers. 36:13. Capristan Swim in SLOW MOTION Miami Swim Week 2024_480p.
- December 11, 2022
- hzjmentor
- 22 min
- 37
No Equipment necessary and not much space needed 🙂. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements.
Free full body workout videos to lose weight and gain muscle with arms, legs, abs, and booty. Complete cardio and strength exercises with or without equipment.
