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857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your...
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou...
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
by Pamela Reif. Do this Workout together. By clicking on the above button you can easily host a workout session for you and your friends! It's free and you don't have to login in. After you've clicked on the button you can enter a nickname which your frineds will see.
No Equipment necessary and not much space needed 🙂. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
Feb 5, 2022 · Pamela Reif’s full-body workout is available for free on her YouTube channel. You don’t need any equipment to take part, but it’s worth having an exercise mat nearby, as you’ll spend some...
