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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 60.4M
- Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!...
- 11 min
- 7.2M
- Pamela Reif
Jun 15, 2021 · Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
- 32 min
- 8.4M
- MadFit
- Bodyweight Squats (Legs and Glutes): Bodyweight squats are an equipment-free full-body exercise that targets your lower body, specifically the quadriceps, hamstrings, glutes, and calves.
- Push-Ups (Chest, Shoulders, and Triceps): Push-ups are a classic full-body exercise that primarily targets your chest, shoulders, triceps, and core. They are incredibly effective and can be done virtually anywhere without any equipment.
- Plank (Core and Full-Body Stability): Planks are a highly effective full-body exercise that primarily targets your core muscles while also engaging your shoulders, back, and glutes.
- Reverse Lunges (Legs and Glutes): Reverse lunges are an equipment-free full-body exercise that primarily targets your lower body, including your quadriceps, hamstrings, glutes, and calves.
Feb 5, 2022 · Pamela Reif’s full-body workout is available for free on her YouTube channel. You don’t need any equipment to take part, but it’s worth having an exercise mat nearby, as you’ll spend...
Jul 19, 2024 · The Best 20-Minute Full-Body Workout Routine: 16 Bodyweight Exercises. No equipment, no problem! By Charlee Atkins, CPT Updated: Jul 19, 2024 11:26 AM EDT. Save Article. Women's...
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Oct 2, 2020 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.
