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Pamela Reif. 10.1M subscribers. Subscribed. 857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any...
- 20 min
- 57.3M
- Pamela Reif
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts...
- 22 min
- 60.4M
- Pamela Reif
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif. it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone!...
- 11 min
- 7.2M
- Pamela Reif
- Bodyweight Squats (Legs and Glutes): Bodyweight squats are an equipment-free full-body exercise that targets your lower body, specifically the quadriceps, hamstrings, glutes, and calves.
- Push-Ups (Chest, Shoulders, and Triceps): Push-ups are a classic full-body exercise that primarily targets your chest, shoulders, triceps, and core. They are incredibly effective and can be done virtually anywhere without any equipment.
- Plank (Core and Full-Body Stability): Planks are a highly effective full-body exercise that primarily targets your core muscles while also engaging your shoulders, back, and glutes.
- Reverse Lunges (Legs and Glutes): Reverse lunges are an equipment-free full-body exercise that primarily targets your lower body, including your quadriceps, hamstrings, glutes, and calves.
No Equipment necessary and not much space needed 🙂. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
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What is a new full body routine?
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Full-Body Workout | 10 Equipment-Free Exercises. A full-body workout is one of the most effective weapons in your arsenal (as we're sure you know by now!) Working the whole body in one workout is intense and using supersets means you can get a lot done in a short period.
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