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Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
- 40 min
- 340
- BeeZee
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 25M
- Pamela Reif
857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your...
- 20 min
- 57.3M
- Pamela Reif
May 18, 2022 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like this is definitely more intense than my old 20min
- (1)
- 22 min
- 10 Air Squats + 10 Drop Squats. Air squat. A. Stand with feet hip-width apart, toes parallel or slightly turned out 15 degrees. B. Think about prepping for a punch by bracing your abdominal muscles to activate your core,
- 10 Alternating Shoulder Taps + 10 Alternating Kick Throughs. Alternating Shoulder Taps. A. Get into a high plank position, hands stacked under shoulders, and feet hip-width apart.
- 10 Alternating Cossack Squat + 10 (Total) Skater Squats. Alternating Cossack Squat. A. Stand with feet two(ish) feet wider than shoulder-width apart, toes turned slightly outward.
- 10 Push-up + Plank Hand Walk. Push-up. A. Assume a high plank position, with wrists stacked under shoulders. B. Tuck tailbone and draw the navel up toward spine to engage midline.
Feb 15, 2022 · Besides her ab workout playlist, Reif also offers cardio and HIIT routines, upper body training, and even dance workouts, so you can easily add some variety to your fitness regimen. In her...
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May 12, 2019 · FULL BODY WORKOUT - No Equipment, No Weights needed 👊🏼 let me knoooow if you like this style of workout videos with the swiping 🌚 or do you prefer the Instagram Videos that are cut as 1 video?
