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Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness. Build...
- 40 min
- 340
- BeeZee
Mar 30, 2021 · 15 Min Slow Strength, Full Body: on the floor, no standing up, low impact. Naturally Pam Nut Clusters (organic) - 1 x 90g - Peanut Choco. Naturally Pam Granola (organic) - 1 x 300g - Crunchy...
- 16 min
- 3.7M
- Pamela Reif
Shred the weight and sculpt your body with this 20 minute full body dumbbell workout. Options and modifications for all fitness levels.Check out my Full Prog...
- 24 min
- 186K
- BodyFit By Amy
Nov 19, 2022 · 15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay!
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod...
Feb 23, 2021 · You can opt for a 40-minute full-body workout or combine a few short, targeted videos to work out specific areas of your body.
