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Mar 30, 2021 · 10.1M subscribers. 40K. 3.6M views 3 years ago #PamelaReif. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung ...
- 16 min
- 3.7M
- Pamela Reif
Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 25M
- Pamela Reif
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form....
- 16 min
- 4.4M
- Pamela Reif
Nov 19, 2022 · 15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay!
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod...
Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige This „Full Body Cardio“ Routine is not as ext...
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